Chicken Wraps

By : | 0 Comments | On : April 13, 2014 | Category : Chicken Breast

chicken wraps

Ingredients :

  • 2/3 cup low-fat plain yogurt
  • 1 tablespoon whole-grain mustard pepper
  • 10 oz(30 g) cooked skinless,boneless chicken breast,diced
  • 5 oz(150 g) iceberg lettuce,shredded
  • 2 celery stalks,sliced
  • 2 carrots,thinly sliced
  • 8√ó8-inch-20 cm flour tortillas

Directions :

  1. In a mixing bowl,combine yogurt and mustard.
  2. Mix well and season with black pepper.
  3. Stir in diced chicken and toss well until thoroughly coated.
  4. In a separated bowl,combine lettuce,cucumber,celery and carrots.
  5. Mix well.
  6. Fold a tortilla in half and in half again to make a cone that is easy to hold.
  7. Half-fill the tortilla pocket with salad mixture and top with chicken mixture.
  8. Repeat with remaining tortillas,salad and chicken.
  9. Serve chicken wraps at once.
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