🐓Air Fryer Rosemary Chicken Breasts Recipe

2022-03-01
  • Yield: 2
  • Servings: 2
  • Prep Time: 5m
  • Cook Time: 10m
  • Ready In: 15m

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Nutritional Info

This information is per serving.

  • Calories

    303
  • Carbohydrates

    5 g
  • Cholesterol

    145 mg
  • Fat

    9 g
  • Fiber

    1 g
  • Protein

    49 g
  • Saturated Fat

    2 g
  • Serving Size

    1
  • Sodium

    744 mg
  • Sugar

    1 g
  • Trans Fat

    1 g
  • Unsaturated Fat

    1 g
  • Potassium

    930 mg
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Air fryer rosemary chicken breasts recipe. Rosemary chicken breasts are a delicious, healthy, and easy-to-make meal. This dish is perfect for a busy weeknight dinner, or as a healthy lunch.

What are the benefits of an air fryer?

Air fryers are a great way to cook fried food without the use of oil. They are healthier and tastier than traditional frying.

The air fryer uses a convection fan to circulate hot air around your food and cook it in minutes. This way, you can enjoy all your favorite fried foods without guilt.

Some of the benefits of an air fryer include:

-A healthier alternative to deep-frying -Easy cleanup -Cooks food quickly

Is the air fryer easy to clean?

The air fryer is very easy to clean. You can simply wipe it with a damp cloth or use a soft brush to remove the food particles on the surface.

This article will talk about how to clean an air fryer and how often you should do this.

What is the best food to make in an air fryer from scratch?

Air fryers are a great alternative to deep frying. They use the same concept of cooking food in hot air but they use less oil and don’t require a deep fryer. This is because the food is cooked from all sides by circulating hot air at low temperatures.

Air fryers are also great for those who want to cook healthier versions of their favorite foods like french fries, chicken wings, fried fish, and more.

The best food to make in an air fryer from scratch is fish, shrimp, or chicken wings with a lighter coating like flour or cornmeal.

Air Fryer Rosemary Chicken Breasts Recipe

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Ingredients

  • 2 boneless and skinless chicken breasts
  • 1 teaspoon olive oil
  • 1/2 teaspoon dry rosemary
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • salt to taste
  • 1/2 teaspoon freshly ground black pepper
  • 4 cloves garlic, peeled and minced
  • freshly squeezed juice of 1 lemon
  • zest of half lemon

Method

Step 1

Preheat your air fryer to 380 F (190 C) for 5 minutes.

Step 2

Trim and clean the chicken breast from any excess fat, pat dry with paper towels, then transfer it to a bowl. Combine the remaining ingredients with the chicken to marinate it.

Step 3

Place marinated chicken breasts in the fryer basket. Spray with olive oil. Fry for 10 minutes, flipping halfway through. Serve hot.

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