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Air Fryer Crusted Turkey Cutlets Recipe

2022-02-26
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 12m
  • Ready In: 22m

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Nutritional Info

This information is per serving.

  • Calories

    175.7
  • Carbohydrates

    9.7 g
  • Cholesterol

    70.0 mg
  • Fat

    1.2 g
  • Fiber

    1.3 g
  • Protein

    31.6 g
  • Saturated Fat

    0.2 g
  • Serving Size

    1
  • Sodium

    161.6 mg
  • Sugar

    2.2 g
  • Trans Fat

    0.0 g
  • Unsaturated Fat

    0.2 g
  • Potassium

    10.1 mg
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Air fryer crusted turkey cutlets recipe. Make turkey cutlets in an air fryer with these easy-to-follow directions. Crusted turkey cutlets are both healthy and easy to make.

How does an air fryer differ from cooking by traditional deep frying?

How does an air fryer work?

An air fryer works by circulating hot air around the food, which cooks it through the natural process of conduction. This method of cooking is not as messy as deep frying, and there are less chances of burning your food.

Air fryers are also generally smaller in size and more economical than deep fryers. They are also easy to clean and take up less space on your countertop.

What is a crusted turkey cutlet?

A crusted turkey cutlet is a type of dish that is popular in the southern United States. It has a crispy crust, usually made from bread crumbs, and is coated in a mixture of herbs and spices.

The dish is typically served with gravy, mashed potatoes, or as an appetizer. It can also be served on its own as an entree.

Are crusted turkey cutlets healthy?

Crusted turkey cutlets are a healthier alternative to deep fried turkey cutlets. They are crispy on the outside and moist on the inside.

There is a lot of debate among people who will be eating this type of food whether it is healthy or not. Some say that it is better for health, while others say that it’s just not as good as the traditional way of cooking turkey.

This article will discuss both sides and give some tips on how to make air fryer crusted turkey cutlets healthier for you and your family.

Air Fryer Crusted Turkey Cutlets Recipe

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Ingredients

  • 3/4 cup Panko breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon poultry seasoning
  • 1/4 cup cornstarch
  • 1 large egg, beaten
  • 1 pound (480 g) ground turkey

Method

Step 1

In a food processor, combine Panko breadcrumbs, salt, black pepper, and dry mustard. Process until crumbs are finely crushed. Transfer the dry mixture into a shallow dish.

Step 2

In a second shallow dish, place cornstarch. In the third bowl, place the beaten egg.

Step 3

In a mixing bowl, combine ground turkey and seasoning. Stir well, then form it into the patties.

Step 4

Dip the cutlets in cornstarch first, shaking off any excess, then dip in beaten egg. Roll in breadcrumbs mixture, pressure to coat well. Spray both sides of cutlets with cooking spray.

Step 5

Preheat your air fryer to 400 F (200 C) for 5 minutes. Working in batches, place two cutlets in the fryer and fry at 360 F (180 C) for 10-12 minutes, or until they are golden brown.

Step 6

Repeat with remainingcutlets. Serve hot.

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