Air Fryer Beef and Zucchini Recipe

2021-11-22
  • Yield: 3
  • Servings: 3
  • Prep Time: 10m
  • Cook Time: 9m
  • Ready In: 19m

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Nutritional Info

This information is per serving.

  • Calories

    301.5
  • Carbohydrates

    4.5 g
  • Cholesterol

    95.5 mg
  • Fat

    12.5 g
  • Fiber

    1.3 g
  • Protein

    34.1 g
  • Saturated Fat

    5.6 g
  • Serving Size

    1
  • Sodium

    792.0 mg
  • Sugar

    1.5 g
  • Trans Fat

    6.3 g
  • Unsaturated Fat

    0.2 g
  • Potassium

    240.8 mg

Air fryer beef and zucchini is a delicious dish that’s healthy, low-carb, and gluten-free. This easy meal is perfect for a busy weeknight dinner.

How do you use an air fryer to prepare the beef and zucchini?

You can use an air fryer for any type of food.

The only thing you need to watch out for with this type of cooking is that you will need to be more careful when it comes to cooking the food.

What can you cook in an air fryer?

Air fryers are a recent cooking trend that has been garnering a lot of attention because of their ability to cook food in a similar way as an oven would. They have gained popularity due to the convenience and affordability they provide. In this post, I will review the best air fryers on the market today and their benefits.

What can you cook in an Air Fryer? Air fryers are becoming popular for their ability to make food taste like it’s been cooked traditionally but without all of the fat and oil that’s typically found in traditional cooking methods.

Would you recommend using an air fryer for this recipe?

Air fryers are popular for their ability to crisp up food without using oils or fats, which can be healthier than deep frying. Air fryers work by circulating hot air around the food so it cooks more evenly.

Yes, I would recommend using an air fryer because of its ability to crisp up food without using oils or fats which can be healthier than deep frying. Air fryers work by circulating hot air around the food so it cooks more evenly.

Air Fryer Beef and Zucchini Recipe

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Ingredients

  • 1½ pounds (740 g) beef steak, cubed
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon Montreal seasoning
  • 1/8 teaspoon cayenne ppper
  • 1pound zucchini, cubed
  • 1/4 teaspoon salt
  • 1/2 teaspoon olive oil

Method

Step 1

Preheat your air fryer to 400 F (200 C) for 5 minutes.

Step 2

In a large mixing bowl, combine cubed beef, olive oil, salt, black pepper, garlic powder, onion powder, Montreal Steak seasoning, and cayenne pepper. Toss well to coat the meat evenly.

Step 3

Spray the air fryer basket with a nonstick cooking spray. Place marinated beef in the greased basket and fry at 400 F (200 C) for 5-6 minutes.

Step 4

In a small mixing bowl, combine cubed zucchini, 1/2 teaspoon olive oil, and 1/4 teaspoon salt. Toss until evenly coated.

Step 5

Once the beef is browned, toss it around and move to another side of the basket. Add seasoned zucchini to the other side of the air fryer basket. Fry for a further 3 minutes.

Step 6

Remove fried beef and zucchini from the fryer and transfer to a serving plate. Serve hot.

Air fryer beef and zucchini is a delicious dish that's healthy, low-carb, and gluten-free. This easy one-pan meal is perfect for a busy weeknight dinner. #airfryer #dinner #easy #yummy #beef #healthy

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