Air Fryer Beef Tempura Recipe
2022-04-24- Cuisine: Japanese
- Course: Main Dish, Oven
- Skill Level: Advanced
-
Add to favorites
- Yield: 2
- Servings: 2
- Prep Time: 10m
- Cook Time: 15m
- Ready In: 25m
Average Member Rating
(2.5 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
163.9 -
Carbohydrates
15.9 g -
Cholesterol
18.4 mg -
Fat
7.9 g -
Fiber
1.2 g -
Protein
7.8 g -
Saturated Fat
1.5 g -
Serving Size
1 -
Sodium
464.0 mg -
Sugar
0.4 g -
Trans Fat
5.2 g -
Unsaturated Fat
0.6 g -
Potassium
186.5 mg
Air fryer beef tempura recipe. This Beef Tempura, also known as Gyukatsu is a delicious and healthy meal that is low in fat and packed with protein. Kids love it too!
What is Air Fryer Beef Tempura and Why is it So Delicious?
Air fryer beef tempura is a dish that originated in Japan. It is a recipe for fried beef that uses an air fryer instead of deep-frying it.
The reason this dish is so delicious is that the air fryer can cook the meat without any oil, and just with some simple spices and soy sauce. This allows the meat to be crispy on the outside and tender on the inside.
5 Ways to Improve Your Air Frying Experience with These Helpful Tips
Air frying is a healthier way to fry food and is a popular alternative to traditional deep frying. It is also more energy-efficient. Air frying can be done with or without oil, but it’s generally easier to air fry with oil.
5 Ways to Improve Your Air Frying Experience with These Helpful Tips:
– Use tongs or chopsticks to turn the food while cooking
– Keep the temperature at 350°F
– Cook in batches
– Cook for less time than you would in an oven or on the stovetop
– Use a thermometer
5 Air Fryer Recipes to Try Tonight
Air fryers have become a popular kitchen appliance. They are easy to use and can be used to make healthy meals. You can even make desserts in an air fryer!
Below are five recipes that you can try with your air fryer tonight.
3) Air Fryer Breaded Pork Chops
4) Air Frying Frozen Vegetables
Air Fryer Beef Tempura Recipe
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Ingredients
- 2 beef steaks
- slat and freshly ground black pepper
- all-purpose flour
- 1 small egg, beaten
- Panko breadcrumbs
- To Make Kombu Sauce:
- 3 oz (90 ml) soy sauce
- 1 teaspoon sake
- 1 teaspoon mirin
- 1 piece dashi kombu seaweed
- To Make Miso Sauce:
- 1 tablespoon toasted sesame seeds
- 1 tablespoon miso
- 1 tablespoon mirin
- 1 tablespoon vinegar
- 1 tablespoon olive oil
Method
Step 1
In a small pot, combine the soy sauce, sake, and mirin. Bring to a boil over medium-high heat. When it begins to boil, turn off the heat.
Step 2
Transfer the dashi kombu to a heat-resistant bowl. Pour the sauce over it. Allow it to sit and cool. Cover the sauce and refrigerate for 24 hours, removing kombu seaweed after a half day.
Step 3
To make sesame miso sauce: Using a mortar and pestle, grind white sesame seeds. Add the miso and stir well to combine. Stir in the mirin and vinegar. Gradually add the olive oil, while stirring the mixture. Set it aside.
Step 4
I used a 1.2-inch (3 cm) thick marbled steak, (beef round, or sirloin steaks work well too) Sprinkle salt and black pepper on both sides of the steaks. Dust them with all-purpose flour, then dip in the beaten egg. Finally, coat it with the panko breadcrumbs.
Step 5
Preheat your air fryer to 360 F (180 C) for 5 Minutes. Spray the air fryer basket with olive oil spray.
Step 6
Place steaks in the preheated fryer. Fry at 360 F (180 C) for 15 minutes. This should give you a perfect medium-rare steak
Step 7
Remove fried steaks from the fryer and transfer them to a serving plate. Serve with Kombu and Sesame Miso sauces. Enjoy!