Air Fryer Blackened Chicken Breasts Recipe

2021-08-28
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    224.4
  • Carbohydrates

    0.9 g
  • Cholesterol

    170.0 mg
  • Fat

    5.1 g
  • Fiber

    0.3 g
  • Protein

    47.2 g
  • Saturated Fat

    1.0 g
  • Serving Size

    1
  • Sodium

    505.9 mg
  • Sugar

    0.3 g
  • Trans Fat

    0.0 g
  • Unsaturated Fat

    0.1 g
  • Potassium

    23.5 mg

Air fryer blackened chicken breasts recipe. Boneless and skinless chicken tenders fried in an air fryer. Healthy and delicious! You can cook it on a grill pan, or a cast iron skillet-Best Blackened Chicken

Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.

Air Fryer Blackened Chicken Breasts Recipe

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Ingredients

  • 1 large egg, beaten
  • 3/4 cup blackened seasoning
  • 2 boneless and skinless chicken breasts, halved
  • shredded Parmesan cheese

Method

Step 1

Line the air fryer basket with parchment paper.

Step 2

Place beaten egg in a shallow bowl. Place the blackened seasoning in another shallow bowl.

Step 3

Dip halved breasts in the beaten egg first, then in the blackened seasoning, coating thoroughly. Transfer seasoned chicken to the lined basket. Spray with nonstick cooking spray.

Step 4

Fry at 360 F (180 C) for 10 minutes, then flip the chicken, add more cooking spray and fry for a further 10 minutes.

Step 5

Remove fried chicken from the fryer and transfer to a serving plate. Sprinkle with shredded cheese and allow to melt. Serve it over the cooked spaghetti or rice.

Air fryer blackened chicken breasts recipe. Boneless and skinless chicken breasts fried in an air fryer. Healthy and delicious!#airfryer #chicken #breasts #dinner #blackened #lunch #healthy #easy

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