Air Fryer Breaded Cod Fillets Recipe
2022-04-23- Cuisine: American
- Course: Main Dish
- Skill Level: Beginner
-
Add to favorites
- Yield: 2
- Servings: 2
- Prep Time: 10m
- Cook Time: 12m
- Ready In: 22m
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Nutritional Info
This information is per serving.
-
Calories
160 -
Carbohydrates
16.0 g -
Cholesterol
20.0 mg -
Fat
6.0 g -
Fiber
0.0 g -
Protein
11.0 g -
Saturated Fat
0.5 g -
Serving Size
1 -
Sodium
300.0 mg -
Sugar
1.0 g -
Trans Fat
0 g -
Unsaturated Fat
2.0 g -
Potassium
0.0 mg
Air fryer breaded cod fillets recipe. These breaded cod fillets are perfectly cooked in an air fryer. And they’re coated in a tangy and crunchy panko breadcrumb coating!
Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.
How To Create The Perfect Breaded Cod Fillet In An Air Fryer
Breaded fish is an easy, delicious way to prepare a meal. Breading a fish fillet is a simple process when you use the right ingredients and know the tricks to get the perfect breading every time.
In this post, I will teach you how to create the perfect breaded cod fillet in an air fryer.
There are three tricks for getting perfect breading every time: 1) Use cold or room temperature water and dry ingredients,
2) Dredge in flour before dipping in egg,
3) Don’t overcrowd your fryer basket.
Cod is a popular fish to eat. It has a mild flavor and is easy to cook. Cod is also considered a healthy fish because it contains omega-3 fatty acids, which are known to reduce the risk of heart disease.
The benefits of eating air-fried breaded cod fillets:
-Air frying breaded cod fillets is an easy way to prepare this dish without having to use oil or grease. This makes them healthier than other cooking
methods and is a much healthier alternative to give these fish fillets even more flavor and color, you can add in some crushed red pepper flakes, minced garlic, or garlic powder for just a bit of spice.
Air Fryer Breaded Cod Fillets Recipe
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Ingredients
- 1 pound (480 g) cod fillets
- kosher salt and freshly ground black pepper, to taste
- 1/2 cup all-purpose flour
- 1 large egg, beaten
- 2 cups panko breadcrumbs
- 1 teaspoon Old Bay seasoning
- lemon wedges for serving
- tartar sauce
Method
Step 1
Pt fillets dry with paper towels. Season on both sides with kosher salt and black pepper.
Step 2
In a shallow dish, combine breadcrumbs and Old Bay seasoning. Mix well.
Step 3
In a second bowl, place the beaten egg. In a third shallow bowl, place all-purpose flour.
Step 4
Coat seasoned cod in flour first, then in egg, and finally, in breadcrumbs mixture.
Step 5
Preheat your air fryer to 400 F (200 C) for 5 minutes. Place cod fillets in the air fryer basket. Fry at 400 F (200 C) for 10-12 minutes or until the fish is golden.
Step 6
Serve hot with lemon wedges and tartar sauce.