Air Fryer Chicken Breasts Parmesan Recipe

2021-04-11
Air fryer chicken breasts Parmesan recipe. Breaded chicken breasts with marinara sauce and Parmesan cheese cooked in an air fryer. #airfrayer #chicken #dinner #italian #parmesan #breaded
  • Yield: 3
  • Servings: 3
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    462
  • Carbohydrates

    10 g
  • Cholesterol

    99 mg
  • Fat

    17 g
  • Fiber

    2 g
  • Protein

    21.0 g
  • Saturated Fat

    7 g
  • Serving Size

    1
  • Sodium

    1238 mg
  • Sugar

    2 g
  • Trans Fat

    4 g
  • Unsaturated Fat

    4 g
  • Potassium

    345 mg
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Air fryer chicken breasts Parmesan recipe. These crispy, delicious, and healthier air fryer chicken breasts topped with a Parmesan cheese crust will be a hit at any dinner party. Air fryer chicken breasts are lower in fat and calories than traditional frying.

What are the benefits of preparing chicken breasts in an air fryer?

Air fryers are a new type of kitchen appliance that can be used to cook food without using oil. This is because the air fryer circulates hot air around the food, which means that it cooks it faster and more evenly than other methods.

An air fryer will cook the outside of the food while leaving the inside moist and juicy, so it is perfect for cooking chicken breasts. Chicken breasts are also an affordable meat option, so they are perfect for people who want to save money on their grocery bills. Air frying them can also help reduce calories in your diet, which is great if you are trying to lose weight or just want to eat healthier.

Is chicken breast Parmesan healthy?

The dish is often made with breadcrumbs and Parmesan cheese which are high in fat and salt.

I recommend to use Homemade Marinara Sauce, to make this recipe. Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.

Air Fryer Chicken Breasts Parmesan Recipe

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Ingredients

  • 3 medium boneless and skinless chicken breasts
  • 2 large eggs, whisked
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 cup (125 ml) marinara sauce
  • 3-6 slices Mozzarella cheese

Method

Step 1

In a small mixing bowl, combine breadcrumbs, onion and garlic powders, and grated Parmesan. Mix well.

Step 2

Dredge chicken breasts in whisked egg, then cover in breadcrumb mixture, shaking off excess. Preheat your air fryer to 400 F (200 C) for 5 minutes.

Step 3

Spray the air fryer basket with nonstick cooking spray. Carefully place the chicken inside.

Step 4

Air fry at 360 F (180 C) for 15-18 minutes. Cooking time depends on the air fryer model and the thickness of the chicken.

Step 5

Open the basket. Pour the marinara sauce evenly over the cooked chicken breasts. Top with mozzarella slices.

Step 6

Air fry for a further 2 minutes or until cheese is melted.

Step 7

Sprinkle with Italian seasoning. Serve hot over the cooked Italian spaghetti.

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