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Air Fryer Crusted Haddock Fillet Recipe

2021-12-22
  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    233.9
  • Carbohydrates

    15.0 g
  • Cholesterol

    84.2 mg
  • Fat

    4.7 g
  • Fiber

    1.2 g
  • Protein

    31.0 g
  • Saturated Fat

    0.8 g
  • Serving Size

    1
  • Sodium

    277.5 mg
  • Sugar

    2.5 g
  • Trans Fat

    0.2 g
  • Unsaturated Fat

    0.4 g
  • Potassium

    525.0 mg
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Air fryer crusted haddock fillet recipe. A delicious and healthy alternative to deep-frying your haddock fillet.

What are some benefits of air frying?

Air frying is a healthier alternative to wet frying. It is also much less messy and much easier to clean up afterward. And if you want to make your favorite fried food healthier, air fryers are a great solution.

The benefits of air frying include:

-A healthier alternative to wet frying

-It is easier to clean up afterward

-Less messy than other forms of cooking

What are the health benefits of eating fried haddock fillets?

Fish oil, or omega-3 fatty acids, are beneficial for the brain. They are also good for your metabolism. They are essential for heart health and can help prevent type 2 diabetes.

When you cook fish in an air fryer, it not only reduces the amount of fat but also helps to control calories.

The frying process in an air fryer takes less time than deep-frying and is therefore healthier.

What are the best cooking oils for haddock fillets?

Olive oil spray is a good choice for frying fish because it has a high smoking point and provides a light flavor that is complementary to the fish.

What else I can prepare in an air fryer?

Air fryers have become a popular appliance in the kitchen that not only offers the taste of fried food but also offers healthier options for people that don’t want to fry their food in oil.

Here are some foods that you can prepare with an air fryer:

– Potatoes,

– Sweet potato fries,

– Root vegetables,

– Vegetables like broccoli or green beans,

– Grilled meat

Air Fryer Crusted Haddock Fillet Recipe

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Ingredients

  • 4 haddock fillets
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups panko breadcrunbs
  • 2 large eggs, beaten

Method

Step 1

In a small mixing bowl, combine breadcrumbs, salt, and black pepper. Mix well and set aside.

Step 2

In a separated bowl, sift the flour. Pour beaten eggs into a third mixing bowl.

Step 3

Dip fillets into the flour first, then into beaten egg, and then cover with breadcrumb mixture. Transfer breaded fish fillets to the air fryer basket. Spray with olive oil spray.

Step 4

Fry at 350 F (175 C0 for 8-12 minutes, or until haddock is golden. Serve hot!

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