Air Fryer Ground Meat Cutlets Recipe
2022-08-02- Cuisine: American
- Course: Main Dish, Oven
- Skill Level: Beginner
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 8m
- Ready In: 18m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
515.7 -
Carbohydrates
16.6 g -
Cholesterol
55.1 mg -
Fat
46.2 g -
Fiber
1.2 g -
Protein
9.6 g -
Saturated Fat
6.4 g -
Serving Size
1 -
Sodium
448.6 mg -
Sugar
1.4 g -
Trans Fat
12.7 g -
Unsaturated Fat
24.6 g -
Potassium
121.9 mg
Air fryer ground meat cutlets recipe. Ground meat cutlets are a great low-calorie meal or snack. They’re high in protein, so they help you feel full and satisfied.
Why you should be cooking with ground meat?
Ground meat is a great way to get a lot of protein in one meal. It’s also easy to cook and can be used in a variety of dishes.
Ground meat is an affordable, healthy, and versatile protein that can be used in many dishes. Ground meat can be mixed with other ingredients like vegetables or grains for an easy meal. Ground meat is also inexpensive and provides a lot of protein for the cost.
There are many ways to use ground meat – it can be mixed with vegetables or grains for an easy one-pot dish, put into tacos, or made into burgers on the grill!
What are some of the best cuts of beef for cooking with an Air Fryer?
Air fryers are a great way to cook anything from vegetables to meat. One of the best things about them is that they are easy to clean up after and you don’t need any oil or butter for cooking. All you need is some air!
I’m going to share with you some of the best cuts of beef that work well in an air fryer:
Chuck Roast
Top Round Roast
Porterhouse Steak
Filet Mignon
Ribeye Steak
Air Fryer Ground Meat Cutlets
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Ingredients
- 1 pound (480 g) ground pork, beef, or chicken
- 1/2 yellow onion, peeled and minced
- 2 teaspoons Worcestershire sauce
- 1/3 cup Panko breadcrumbs
- 1 tablespoon milk
- 1 large egg, beaten
- 1/2 teaspoon salt
- dash of freshly ground black eppper
- For Coating:
- 1/2 cup all-purpose flour
- 2 eggs for dredging
- 2 cups Panko breadcrumbs
Method
Step 1
In a large mixing bowl, combine ground meat, minced onion, breadcrumbs, Worcestershire sauce, milk, egg, salt, and black pepper. Mix well.
Step 2
Kneading the mixture well with your hands will make it turn light and sticky texture. Divide the mixture into 5-6 patties.
Step 3
Place all-purpose flour, beaten eggs, and breadcrumbs in 3 separate bowls. Coat the patties in flour first, then in eggs, and last in breadcrumbs. If you wish, you can press the patties into the panko to get a nice breading.
Step 4
Coat each side of the cutlets with olive oil spray. Working in batches, place patties in the air fryer basket. Fry at 370 F (185 C_) for 8 minutes, turning them halfway through.
Step 5
Increase the heat to 390 F (195 C). Fry for a further 2 minutes. Repeat with remaining patties. Serve hot.
