Air Fryer Mongolian Chicken Recipe

2021-12-17
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 25m
  • Ready In: 35m

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Nutritional Info

This information is per serving.

  • Calories

    294.6
  • Carbohydrates

    39.4 g
  • Cholesterol

    73.1 mg
  • Fat

    6.7 g
  • Fiber

    0.3 g
  • Protein

    28.8 g
  • Saturated Fat

    3.3 g
  • Serving Size

    1
  • Sodium

    1,871.7 mg
  • Sugar

    37.2 g
  • Trans Fat

    1.0 g
  • Unsaturated Fat

    0.7 g
  • Potassium

    391.8 mg

Air fryer Mongolian chicken recipe. Mongolian chicken is a healthy and delicious recipe that can be enjoyed by people of all ages. This one-pot dish is also low-calorie and gluten-free.

It’s easy to make in an air fryer, which makes it one of the most convenient cooking methods to date.

What kind of food can be cooked in an air fryer?

Air fryers use a high-speed fan to circulate heated air around the food, cooking it quickly and evenly. They have been popular in recent years because of their versatility and speed.

While some recipes require a deep fryer, air fryers can be used for lower-fat cooking. For example, you can cook a potato in an air fryer or instead of deep frying chicken wings.

This is just one example of the many ways that you can cook with an air fryer.

How does an air fryer cook Mongolian chicken?

While traditional Mongolian chicken is fried in oil, it can be cooked in an air fryer by placing the cut-up pieces of chicken on a wire rack and cooking it for about 12 minutes in a basket, then serving with yummy homemade sauce.

Would you recommend using boneless, skinless chicken thighs for this recipe?

Since there is no bone in the chicken thighs, they cook more quickly and are easier to eat. They also have a lower fat content than the breasts.

Air Fryer Mongolian Chicken Recipe

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Ingredients

  • 1 pound (480 g_ bonless and skinless chicken thighs, cubed
  • 1/4 cup cornstarch
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon grated ginger
  • 1 tablespoon minced garlic
  • 1/2 cup (125 ml) gluten-free soy sauce
  • 1/2 cup (125 ml) water
  • 3/4 cup brown sugar

Method

Step 1

Grease the air fryer basket with olive oil cooking spray. In a mixing bowl, combine cubed chicken and cornstarch. Stir well.

Step 2

Place coated chicken in the greased air fryer basket and spray with more cooking spray.

Step 3

Fry at 390 F (195 C) for 12 minutes.

Step 4

Meanwhile, make the sauce: In a small saucepan, combine the oil, ginger, garlic, soy sauce, water, and brown sugar. Whisk well and bring to a low boil.

Step 5

Remove fried chicken from the fryer and transfer it to a serving plate. Pour the sauce over the chicken. Sprinkle with chopped green onions. Serve hot.

Air fryer Mongolian chicken recipe. Mongolian chicken is a healthy and delicious recipe that can be enjoyed by people of all ages. #airfryer #chicken #healthy #glutenfree #lowcarb #dinner #lunch

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