Instant Pot Pasta with Sausages and Cannellini Beans
2022-09-01- Cuisine: Italian
- Course: Dessert
- Skill Level: Advanced
-
Add to favorites
- Yield: 6
- Servings: 6
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
229 -
Carbohydrates
30 g -
Cholesterol
21 mg -
Fat
7 g -
Fiber
4 g -
Protein
15 g -
Saturated Fat
2 g -
Serving Size
1 -
Sodium
279 mg -
Sugar
2 g -
Trans Fat
2 g -
Unsaturated Fat
2 g -
Potassium
130 mg
Instant pot pasta with sausages and cannellini beans. Italian pasta with turkey sausages, vegetables, and beans cooked in an electric instant pot. This Instant pot pasta recipe is one of the most delicious and versatile pasta dishes you can make. It’s full of healthy ingredients, easy to do, and ready in about 20 minutes!
3 Health Benefits of Cooking With Your Instant Pot on The Trail
Instant pots are a great way to cook on the trail. They can be used for everything from cooking to dehydrating. Here are three health benefits of cooking with your instant pot on the trail.
1) Cooking with an Instapot can reduce your overall caloric intake by up to 25%.
2) You can use it to make your own alcohol at home, which is a great way to save money and enjoy a drink without having to carry heavy bottles around in your backpack.
3) It cooks food faster than traditional methods, saving you time and energy when you’re on the go.
Top 10 Healthy Pasta Dishes That You Can Make with Your Instant Pot!
Instant Pot is a popular kitchen appliance that can make a variety of delicious meals. It is also one of the best tools to help you lose weight and stay healthy. Here are some delicious pasta dishes that you can make with your Instant Pot!
The Instant Pot offers so many easy, healthy, and quick meal ideas. These are the top 10 pasta dishes that you can make with your Instant Pot!
1. Spaghetti and Meatballs – This classic dish is made in just 20 minutes on the stovetop or in the oven in the saucepan with your Instant Pot!
2. Chicken Alfredo Pasta – You will love this creamy chicken alfredo pasta dish cooked in an Instant Pot!
3. Vegetable Lasagna – Vegetables are cooked up into a lasagna-like pasta meal in just 20 minutes on the stovetop or Instant Pot!
4. Baked Macaroni and Cheese – This baked macaroni and cheese is so easy to make in the Instant Pot or your oven!
5. Chicken Noodle Soup – Chicken noodle soup is always a classic recipe for any time of the day, but this one is made on the stovetop or in the Instant Pot!
Instant Pot Pasta with Sausages and Cannellini Beans
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Ingredients
- 1 teaspoon olive oil
- 19½ oz package turkey Italian sausages, removed from casing
- 1 small yellow onion, peeled and diced
- 1 clove garlic, peeled and minced
- 3 cups (750 ml) low-sodium chicken broth
- 12 oz (360 g) whole wheat penne pasta
- 28 oz (840 ml) can cannellini beans, drained and rinsed
- 2 teaspoons dried oregano
- 6 oz (180 g) fresh baby spinach
- 1 redpeppers, seeded and chopped
- chopped fresh parsley, to garnish
Method
Step 1
Heat the olive oil in an instant pot turned to the sauté mode. Add sausages and onions, Cook, stirring occasionally, until sausages are no longer pink and onions are translucent. Stir in garlic and continue cooking for a further 1-2 minutes or until garlic is fragrant.
Step 2
Pour in the broth, then add pasta, beans, and oregano. Stir well to combine.
Step 3
Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.
Step 4
Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid. Add spinach and chopped red pepper and recover the cooker. Let wilt for 2- minutes. Stir well.
Step 5
Transfer cooked pasta and sausages to a serving plate. Sprinkle with chopped fresh spinach. Serve hot.