Lemon and Blueberry Smoothie

2020-08-24
  • Yield: 2 servings
  • Servings: 2
  • Prep Time: 15m
  • Cook Time: 5m
  • Ready In: 20m

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Nutritional Info

This information is per serving.

  • Calories

    162.9
  • Fat

    0.5 g
  • Saturated Fat

    0.0 g
  • Polyunsaturated Fat

    0.2 g
  • Cholesterol

    5.8 mg
  • Sodium

    123.4 mg
  • Potassium

    223.4 mg
  • Carbohydrate

    30.0 g
  • Fiber

    2.1 g
  • Sugars

    22.7 g
  • Protein

    8.3 g
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Lemon and blueberry smoothie. Delicious and healthy nonalcoholic mixed drink. Very easy to make!

Lemon and Blueberry Smoothie

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Ingredients

  • zest of 1 lemon
  • freshly squeezed juice of 1 lemon
  • 2 teaspoons flax seeds
  • 1 cup (250 g) fresh blueberries
  • 1 cup (250 g) Greek nonfat yogurt
  • 1/4 cup (60 ml) grapefruit juice
  • cubed ice
  • 2 tablespoons clear honey

Method

Step 1

In a blender, combine all ingredients. Blend until smooth.

Step 2

Garnish with mint sprig and serve.

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