Lemon and Blueberry Smoothie
- Cuisine: American
- Course: Cocktails, Dessert
- Skill Level: Easy
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Add to favorites
- Yield: 2 servings
- Servings: 2
- Prep Time: 15m
- Cook Time: 5m
- Ready In: 20m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
162.9 -
Fat
0.5 g -
Saturated Fat
0.0 g -
Polyunsaturated Fat
0.2 g -
Cholesterol
5.8 mg -
Sodium
123.4 mg -
Potassium
223.4 mg -
Carbohydrate
30.0 g -
Fiber
2.1 g -
Sugars
22.7 g -
Protein
8.3 g
Lemon and blueberry smoothie. Delicious and healthy nonalcoholic mixed drink. Very easy to make!
Lemon and Blueberry Smoothie
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Ingredients
- zest of 1 lemon
- freshly squeezed juice of 1 lemon
- 2 teaspoons flax seeds
- 1 cup (250 g) fresh blueberries
- 1 cup (250 g) Greek nonfat yogurt
- 1/4 cup (60 ml) grapefruit juice
- cubed ice
- 2 tablespoons clear honey
Method
Step 1
In a blender, combine all ingredients. Blend until smooth.
Step 2
Garnish with mint sprig and serve.
