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Recipe Types: Beef , Bison , Breakfast , Chicken , Dinner , Duck , Fish , Goose , Lamb , Party , Pizza , Pork

Oven Baked Cod with Gremolata Breadcrumbs

2020-07-26
Oven baked cod with gremolata breadcrumbs. Fresh cod fillets with breadcrumbs and herbs baked in an oven. Fast and easy! #oven #recipes #dinner #seafood #fish #cod #homemade
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    160.0

  • Fat

    6.0 g

  • Saturated Fat

    0.5 g

  • Polyunsaturated Fat

    2.0 g

  • Cholesterol

    20.0 mg

  • Sodium

    300.0 mg

  • Potassium

    0.0 mg

  • Carbohydrate

    16.0 g

  • Fiber

    0.0 g

  • Sugars

    1.0 g

  • Protein

    11.0 g
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Oven baked cod with gremolata breadcrumbs. Fresh cod fillets with breadcrumbs and herbs baked in an oven. Fast and easy! You may also like Oven Baked Fish Cakes

Oven Baked Cod with Gremolata Breadcrunbs

Ingredients

  • 2 pounds (960 g) fresh cod fillets, skinless and boneless
  • 6 tablespoons extra-virgin olive oil
  • freshly squeezed juice of 1 lemon
  • 1/2 cup(125 ml) dry white wine
  • 3 garlic cloves, peeled and crushed
  • 1/2 cup(125g) dry breadcrumbs
  • zest of 1 lemon
  • 1 tablespoon fresh Italian parsley, chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • lemon slices, for serving

Method

Step 1

Preheat oven to 400ºF (199ºC).

Step 2

Lightly rub cod fillets with a salt on both sides. Set aside.

Step 3

In a mixing bowl, combine 3 tablespoons olive oil, dry white wine, lemon juice, and 1/4 teaspoon salt. Whisk together well. Add crushed garlic and stir well.

Step 4

Dip fish fillets into wine mixture. Turn them around and swish them in the dressing so both sides are moistened.

Step 5

In a small mixing bowl, combine breadcrumbs, lemon zest, parsley, oregano, red pepper flakes, 1/2 teaspoon salt, and remaining olive oil. Toss well.

Step 6

Top cod fillets with breadcrumbs mixture.

Step 7

Bake in preheated oven, uncovered, until breadcrumbs are crisp and golden and fish is cooked through (about15-20 minutes).

Step 8

Serve baked cod fillets with fresh lemon slices.

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