Oven Baked Fish Pie
- Cuisine: American
- Course: Main Dish
- Skill Level: Beginner
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- Yield: 4 servings
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
440.7 -
Fat
8.2 g -
Saturated Fat
4.1 g -
Polyunsaturated Fat
0.6 g -
Cholesterol
110.1 mg -
Sodium
217.0 mg -
Potassium
437.9 mg -
Carbohydrate
34.0 g -
Fiber
1.9 g -
Sugars
0.1 g -
Protein
45.7 g
Oven baked fish pie. Smocked haddock with vegetables baked in a halogen (turbo) oven.
Ingredients
- 1 pound (480 g) smocked haddock
- 2 cups (500 ml) milk
- 5 tablespoons unsalted butter
- 1 onion,peeled and chopped
- 1/3 cup all-purpose flour
- 3 oz (90 g) large cooked peeled shrimp
- 3 oz (90 g) baby spinach leaves
- 1 cup frozen peas,thawed
- 2 hard-boiled eggs,shelled and quartered
- 3 potatoes,peeled,boiled until soft and drained
- salt and freshly ground black pepper to taste
Method
Step 1
In a shallow pan,combine smocked haddock and 2 cups of milk. Bring to boil,than reduce heat and simmer for 10-15 minutes.
Step 2
In frying pan melt 4 tablespoons butter,than add onion and cook for 5 minutes. Stir in the flour and cook for 30 seconds. Remove onion mixture from the heat. Strain the milk form the fish and stir the milk into onion mixture.
Step 3
Return to the heat and boil,stirring gently,until thickened. Flake the fish and add it to the sauce with shrimp,spinach and peas. Cook over medium heat for 2-3 minutes,until hot. Stir in hard-boiled eggs.
Step 4
In frying pan,melt the remaining 1 tablespoon butter. Combine together melted butter,boiled potato,and remaining milk. Mash well. Season mixture with salt and black pepper to taste.
Step 5
Put the lower grilling rack in turbo oven. Set oven temperature to 350°F(180°C). Transfer the filling to 8-inch(20 cm) square ovenproof dish and top with potato mixture,covering the filling completely. Cover turbo oven and bake for 20-25 minutes,until the potato mixture has browned. Serve oven baked fish pie hot.
