Oven Baked Fish Pie

2020-01-05
  • Yield: 4 servings
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    440.7
  • Fat

    8.2 g
  • Saturated Fat

    4.1 g
  • Polyunsaturated Fat

    0.6 g
  • Cholesterol

    110.1 mg
  • Sodium

    217.0 mg
  • Potassium

    437.9 mg
  • Carbohydrate

    34.0 g
  • Fiber

    1.9 g
  • Sugars

    0.1 g
  • Protein

    45.7 g

Oven baked fish pie. Smocked haddock with vegetables baked in a halogen (turbo) oven.

Ingredients

  • 1 pound (480 g) smocked haddock
  • 2 cups (500 ml) milk
  • 5 tablespoons unsalted butter
  • 1 onion,peeled and chopped
  • 1/3 cup all-purpose flour
  • 3 oz (90 g) large cooked peeled shrimp
  • 3 oz (90 g) baby spinach leaves
  • 1 cup frozen peas,thawed
  • 2 hard-boiled eggs,shelled and quartered
  • 3 potatoes,peeled,boiled until soft and drained
  • salt and freshly ground black pepper to taste

Method

Step 1

In a shallow pan,combine smocked haddock and 2 cups of milk. Bring to boil,than reduce heat and simmer for 10-15 minutes.

Step 2

In frying pan melt 4 tablespoons butter,than add onion and cook for 5 minutes. Stir in the flour and cook for 30 seconds. Remove onion mixture from the heat. Strain the milk form the fish and stir the milk into onion mixture.

Step 3

Return to the heat and boil,stirring gently,until thickened. Flake the fish and add it to the sauce with shrimp,spinach and peas. Cook over medium heat for 2-3 minutes,until hot. Stir in hard-boiled eggs.

Step 4

In frying pan,melt the remaining 1 tablespoon butter. Combine together melted butter,boiled potato,and remaining milk. Mash well. Season mixture with salt and black pepper to taste.

Step 5

Put the lower grilling rack in turbo oven. Set oven temperature to 350°F(180°C). Transfer the filling to 8-inch(20 cm) square ovenproof dish and top with potato mixture,covering the filling completely. Cover turbo oven and bake for 20-25 minutes,until the potato mixture has browned. Serve oven baked fish pie hot.

oven baked fish pie

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