Oven-Baked Swordfish with Mango and Ginger Sauce

2021-01-05
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (4.5 / 5)

4.5 5 2
Rate this recipe

fork fork fork fork fork

2 People rated this recipe

Related Recipes:
  • Ready to slow down and savor the flavors? This comforting Slow Cooker Mushroom Beef Stew is just the ticket! With tender beef chunks, juicy mushrooms, and a robust broth that bubbles away while you carry on with your day, this recipe is a feast for both the palate and the soul. Enjoy easy home-cooked perfection! #slowcooker #crockpot #dinner #stews #beef #recipes #hearty

    Slow Cooker Mushroom Beef Stew

  • Air fryer cherry empanadas.Imagine sinking your teeth into a warm, crispy empanada bursting with sweet, tangy cherry filling. Now imagine creating this culinary masterpiece without the guilt of deep-frying. #airfryer #recipes #healthy #desserts #party

    Air Fryer Cherry Empanadas

  • Slow cooker veal stew. Enjoy a hearty and mouth-watering slow cooker veal stew in just minutes – with this delicious and easy recipe! #slowcooker #crockpot #dinner #lunch #recipes #stews #veal #vegetables

    Slow Cooker Veal Stew

  • Slow cooker chunky beef stew with potato dumplings. Looking for a hearty and comforting meal that's easy to make? Look no further than this Beef Stew with Potato Dumplings recipe! #slowcooker #crockpot #beef #beefstew #dumplings #dinner #homemade #hearty

    Slow Cooker Chunky Beef Stew with Potato Dumplings

  • Slow cooker honey chicken bites#SlowCookerHoneyChicken #SlowCookerMeals #PinteretFood #EasyMealPrep #HealthyEating #ChickenBites #YummyChicken #WholeFoods #HealthyRecipe #OnTheTable30Min #MealInMinutes #ChickenDinner #ChickenDinnerIdeas #FamilyMeals #SlowCookerRecipes

    Slow Cooker Honey Chicken Bites

Nutritional Info

This information is per serving.

  • Calories

    434.7
  • Carbohydrates

    18.2 g
  • Cholesterol

    70.8 mg
  • Fat

    24.1 g
  • Fiber

    3.6 g
  • Protein

    39.0 g
  • Saturated Fat

    4.3 g
  • Serving Size

    1
  • Sodium

    854.3 mg
  • Sugar

    3.9 g
  • Trans Fat

    2.4 g
  • Unsaturated Fat

    3.2 g
  • Potassium

    848.1 mg
Print Friendly, PDF & Email

Oven-baked swordfish with mango and ginger sauce. This oven-baked swordfish recipe is easy, healthy, and delicious. It’s perfect for a weeknight dinner or any other time you want to use fresh, seasonal ingredients.

What can I serve with this dish?

1. Rice: A simple and easy-to-cook side dish, rice is the perfect accompaniment to most dishes.

2. Potatoes: These are classic side dish that can be cooked in a variety of ways, such as roasting or boiling, and goes well with most dishes.

3. Salad: A lighter alternative to potatoes, salad is a healthy choice that doesn’t take too long to prepare and goes well with many different types of dishes.

4. Mashed Potatoes: Similar to potatoes but less work required, mashed potatoes are quick and easy and go best with steak or roast dinners.

What are your thoughts on oven-baked swordfish with mango and ginger sauce?

I love to prepare swordfish with mango and ginger sauce. This dish is so delicious and easy to make.

I typically use store-bought mangoes for this recipe, but I have also tried it with fresh mangos so it is really up to you.

This recipe is only one of the many options I use for oven-baked swordfish recipes. Some of my other favorites are

1) chicken thighs with lemon, garlic, and thyme 2) chicken breasts with balsamic vinegar 3) roasted salmon with honey-mustard sauce 4) grilled salmon with teriyaki sauce 5) oven-baked cod with tomato, basil, and red peppers 6) oven-baked halibut with lime juice 7) bacon-wrapped shrimp skewers 8 )

Oven-Baked Swordfish with Mango and Ginger Sauce

You may like as well:

Air Fryer Golden Crab and Fish Patties

Air Fryer White Fish Recipe

Pressure Cooker Baked Fish Recipe

Slow Cooker Tuscan Fish Soup Recipe

Swordfish Marinated with Chardonnay and Tarragon

Ingredients

  • 1 yellow onion, peeled and sliced
  • 4 swordfish steaks
  • juice and zest of 1 emon
  • 1 tablespoon finely chopped ginger
  • 4 tablespoons mango chutney
  • freshly ground black pepper

Method

Step 1

Make a square of aluminum foil, big enough to parcel fish fillets. Place the onion rings on a foil square. Arrange the swordfish on top of the onion rings.

Step 2

In a large mixing bowl, combine lemon juice, zest, ginger, and mango chutney. Mix to form a paste

Step 3

Season mango mixture with black pepper

Step 4

Fold the edges of aluminum foil up until secure and ready to close. Add the mango mixture to the parcel. Seal parcel completely.

Step 5

Place low grilling rack in the turbo oven. Place the parcel on the low rack. Cover turbo oven and cook at 400°F(200°C) for 20 minutes, until the fish flakes easily.

Step 6

Remove oven-baked swordfish from the turbo oven. Serve hot with baked potatoes and green vegetables

Comments (2)

  1. posted by Debby on September 28, 2022

    How do I make the mango chutney?

      Reply
    • posted by Slava Bond on September 29, 2022

      Hi, to make mango chutney you will need:

      2 cups sugar

      1 cup distilled white vinegar

      4 to 5 large, ripe mangoes (about 3 1/2 pounds), peeled and cut in 3/4-inch pieces (about 6 cups)

      1 medium onion, chopped (25g, about 1 cup)

      1/2 cup (80g) golden raisins

      1/4 cup crystallized ginger (40g), finely chopped

      1 clove of garlic, minced

      1 teaspoon whole mustard seeds

      1/4 teaspoon red pepper flakes

      Combine the sugar and vinegar in a 6-quart pot. Bring to a boil, stirring until the sugar dissolves. Add the remaining ingredients and simmer, uncovered, until syrupy and slightly thickened, 45 minutes to 1 hour. Stir occasionally during cooking.
      Enjoy!

        Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Translate »