Oven Baked Swordfish with Mango and Ginger Sauce

Step 1

Make a square of aluminum foil,big enough to parcel fish fillets. Place the onion rings on foil square. Arrange the swordfish on top of the onion rings.

Step 2

In large mixing bowl,combine lemon juice,zest,ginger and mango chutney. Mix together to form a paste

Step 3

Season mango mixture with black pepper

Step 4

Fold the edges of aluminum foil up until secure and ready to close. Add the mango mixture to the parcel. Seal parcel completely.

Step 5

Place low grilling rack in the turbo oven. Place the parcel on the low rack . Cover turbo oven and cook at 400°F(200°C) for 20 minutes,until fish flakes easily.

Step 6

Remove oven baked swordfish from turbo oven. Serve hot with baked potatoes and green vegetables