Oven Baked Swordfish with Mango and Ginger Sauce

2013-01-05
  • Yield : 4
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

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Oven baked swordfish with mango and ginger sauce. Swordfish steaks with mango chutney and lemon juice cooked in halogen (turbo) oven. Very easy fish recipe.

Ingredients

  • 1 yellow onion,peeled and sliced
  • 4 swordfish steaks
  • juice and zest of 1 emon
  • 1 tablespoon finely chopped ginger
  • 4 tablespoons mango chutney
  • freshly ground black pepper

Method

Step 1

Make a square of aluminum foil,big enough to parcel fish fillets. Place the onion rings on foil square. Arrange the swordfish on top of the onion rings.

Step 2

In large mixing bowl,combine lemon juice,zest,ginger and mango chutney. Mix together to form a paste

Step 3

Season mango mixture with black pepper

Step 4

Fold the edges of aluminum foil up until secure and ready to close. Add the mango mixture to the parcel. Seal parcel completely.

Step 5

Place low grilling rack in the turbo oven. Place the parcel on the low rack . Cover turbo oven and cook at 400°F(200°C) for 20 minutes,until fish flakes easily.

Step 6

Remove oven baked swordfish from turbo oven. Serve hot with baked potatoes and green vegetables

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