Oven Baked Swordfish with Mango and Ginger Sauce
- Cuisine: American
- Course: Main Dish
- Skill Level: Beginner
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
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Oven baked swordfish with mango and ginger sauce. Swordfish steaks with mango chutney and lemon juice cooked in halogen (turbo) oven. Very easy fish recipe.
Ingredients
- 1 yellow onion,peeled and sliced
- 4 swordfish steaks
- juice and zest of 1 emon
- 1 tablespoon finely chopped ginger
- 4 tablespoons mango chutney
- freshly ground black pepper
Method
Step 1
Make a square of aluminum foil,big enough to parcel fish fillets. Place the onion rings on foil square. Arrange the swordfish on top of the onion rings.
Step 2
In large mixing bowl,combine lemon juice,zest,ginger and mango chutney. Mix together to form a paste
Step 3
Season mango mixture with black pepper
Step 4
Fold the edges of aluminum foil up until secure and ready to close. Add the mango mixture to the parcel. Seal parcel completely.
Step 5
Place low grilling rack in the turbo oven. Place the parcel on the low rack . Cover turbo oven and cook at 400°F(200°C) for 20 minutes,until fish flakes easily.
Step 6
Remove oven baked swordfish from turbo oven. Serve hot with baked potatoes and green vegetables
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