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Oven Baked Mackerel Fillets Recipe

2021-01-15
oven baked mackerel fillets recipe
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 25m
  • Ready In: 35m

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Nutritional Info

This information is per serving.

  • Calories

    305

  • Carbohydrates

    0 g

  • Cholesterol

    95 mg

  • Fat

    25 g

  • Fiber

    0 g

  • Protein

    19 g

  • Saturated Fat

    7 g

  • Serving Size

    1

  • Sodium

    450 mg

  • Sugar

    0 g

  • Trans Fat

    0 g

  • Unsaturated Fat

    6 g

  • Potassium

    520 mg
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Oven-baked mackerel fillets recipe. Mackerel fillets with vegetables baked in a halogen (turbo) oven. Very quick and delicious mackerel recipe!

Are you looking for more delicious turbo oven recipes? We have a huge collection of them, please check them out-Turbo Oven Recipes

Oven-Baked Mackerel Fillets Recipe

Ingredients

  • 2 pounds (960 g) new potatoes
  • 4 mackerel fillets, cooked and flaked
  • 1 yellow onion, peeled and sliced
  • 2 1/3 cups (580 ml) creme fraiche
  • 1 cup (250 ml) milk
  • 2 tablespoons wholegrain mustard
  • 3 oz (90 g) breadcrumbs
  • 2 oz (60 g) oats
  • 2 oz (60 g) Cheddar cheese
  • freshly ground black pepper

Method

Step 1

In a large saucepan, boil the new potatoes until soft. Drain and slice potatoes thickly.

Step 2

Lightly grease the ovenproof dish with cooking spray. Arrange a layer of potato on the base, then flaked mackerel and onion. Repeat operation, finishing with a layer of potato.

Step 3

Combine together the creme fraiche, milk, and mustard. Mix well and season with black pepper to taste. Pour mixture over the layers.

Step 4

Combine the breadcrumbs, oats, and cheese. Mix well. Season mixture with black pepper. Arrange on the high rack of the turbo oven. Set turbo oven temperature to 400°F(205°C). Cover halogen oven and cook for 20-25 minutes until golden. Serve oven-baked mackerel hot.

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