Oven Baked Mackerel Fillets Recipe

2013-01-15
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m

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Nutritional Info

This information is per serving.

  • Calories

    305
  • Fat

    25 g
  • Saturated Fat

    7 g
  • Polyunsaturated Fat

    6 g
  • Cholesterol

    95 mg
  • Sodium

    4,450 mg
  • Potassium

    520 mg
  • Carbohydrate

    0 g
  • Fiber

    0 g
  • Sugars

    0 g
  • Protein

    19 g

Oven baked mackerel fillets recipe. Mackerel fillets with vegetables baked in a halogen (turbo) oven. Very quick and delicious mackerel recipe!

Are you looking for more delicious turbo oven recipes? We have a huge collection of them, please check them out-Turbo Oven Recipes

Oven Baked Mackerel Fillets Recipe

Ingredients

  • 2 pounds (960 g) new potatoes
  • 4 mackerel fillets, cooked and flaked
  • 1 yellow onion, peeled and sliced
  • 2 1/3 cups (580 ml) creme fraiche
  • 1 cup (250 ml) milk
  • 2 tablespoons wholegrain mustard
  • 3 oz (90 g) breadcrumbs
  • 2 oz (60 g) oats
  • 2 oz (60 g) Cheddar cheese
  • freshly ground black pepper

Method

Step 1

In a large saucepan, boil the new potatoes until soft. Drain and slice potatoes thickly.

Step 2

Lightly grease the ovenproof dish with cooking spray. Arrange a layer of potato on the base, then flaked mackerel and onion. Repeat operation, finishing with a layer of potato.

Step 3

Combine together the creme fraiche, milk, and mustard. Mix well and season with black pepper to taste. Pour mixture over the layers.

Step 4

Combine the breadcrumbs, oats, and cheese. Mix well. Season mixture with black pepper. Arrange on the high rack of turbo oven. Set turbo oven temperature to 400°F(205°C). Cover halogen oven and cook for 20-25 minutes until golden. Serve oven baked mackerel hot.

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