Oven Baked Mackerel Fillets Recipe
- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 25m
- Ready In: 35m
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This information is per serving.
Saturated Fat7 g
Trans Fat0 g
Unsaturated Fat6 g
Oven-baked mackerel fillets recipe. Mackerel fillets with vegetables baked in a halogen (turbo) oven. Very quick and delicious mackerel recipe!
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Oven-Baked Mackerel Fillets Recipe
- 2 pounds (960 g) new potatoes
- 4 mackerel fillets, cooked and flaked
- 1 yellow onion, peeled and sliced
- 2 1/3 cups (580 ml) creme fraiche
- 1 cup (250 ml) milk
- 2 tablespoons wholegrain mustard
- 3 oz (90 g) breadcrumbs
- 2 oz (60 g) oats
- 2 oz (60 g) Cheddar cheese
- freshly ground black pepper
In a large saucepan, boil the new potatoes until soft. Drain and slice potatoes thickly.
Lightly grease the ovenproof dish with cooking spray. Arrange a layer of potato on the base, then flaked mackerel and onion. Repeat operation, finishing with a layer of potato.
Combine together the creme fraiche, milk, and mustard. Mix well and season with black pepper to taste. Pour mixture over the layers.
Combine the breadcrumbs, oats, and cheese. Mix well. Season mixture with black pepper. Arrange on the high rack of the turbo oven. Set turbo oven temperature to 400°F(205°C). Cover halogen oven and cook for 20-25 minutes until golden. Serve oven-baked mackerel hot.