Oven Baked Mackerel Fillets Recipe
2021-01-15- Cuisine: Canadian
- Course: Main Dish
- Skill Level: Beginner
-
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 25m
- Ready In: 35m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
305 -
Carbohydrates
0 g -
Cholesterol
95 mg -
Fat
25 g -
Fiber
0 g -
Protein
19 g -
Saturated Fat
7 g -
Serving Size
1 -
Sodium
450 mg -
Sugar
0 g -
Trans Fat
0 g -
Unsaturated Fat
6 g -
Potassium
520 mg
Oven-baked mackerel fillets recipe. Mackerel fillets with vegetables baked in a halogen (turbo) oven. Very quick and delicious mackerel recipe!
Are you looking for more delicious turbo oven recipes? We have a huge collection of them, please check them out-Turbo Oven Recipes
Oven-Baked Mackerel Fillets Recipe
Ingredients
- 2 pounds (960 g) new potatoes
- 4 mackerel fillets, cooked and flaked
- 1 yellow onion, peeled and sliced
- 2 1/3 cups (580 ml) creme fraiche
- 1 cup (250 ml) milk
- 2 tablespoons wholegrain mustard
- 3 oz (90 g) breadcrumbs
- 2 oz (60 g) oats
- 2 oz (60 g) Cheddar cheese
- freshly ground black pepper
Method
Step 1
In a large saucepan, boil the new potatoes until soft. Drain and slice potatoes thickly.
Step 2
Lightly grease the ovenproof dish with cooking spray. Arrange a layer of potato on the base, then flaked mackerel and onion. Repeat operation, finishing with a layer of potato.
Step 3
Combine together the creme fraiche, milk, and mustard. Mix well and season with black pepper to taste. Pour mixture over the layers.
Step 4
Combine the breadcrumbs, oats, and cheese. Mix well. Season mixture with black pepper. Arrange on the high rack of the turbo oven. Set turbo oven temperature to 400°F(205°C). Cover halogen oven and cook for 20-25 minutes until golden. Serve oven-baked mackerel hot.
