Oven Baked Sole with Lemon Sauce

2015-10-19
  • Yield : 8 serving plates
  • Servings : 8
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m

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Nutritional Info

This information is per serving.

  • Calories

    360.8
  • Fat

    21.8 g
  • Cholesterol

    75.9 mg
  • Sodium

    1,067.5 mg
  • Carbohydrate

    15.8 g
  • Potassium

    2,015.2 mg
  • Fiber

    8.0 g
  • Sugar

    2.4 g
  • Protein

    31.3 g

Oven baked sole with lemon sauce. Sole fillets with delicious homemade lemon sauce baked in an oven

. More Fish Recipes

Oven Baked Sole with Lemon Sauce

Ingredients

  • 16 oz (480 g) package frozen sole fillets, thawed
  • 3 tablespoons unsalted butter,melted
  • 2 egg yolks
  • 1 tablespoon water
  • 1 tablespoon all-purpose flour
  • 3/4 cup (180 ml) chicken broth
  • 2 tablespoons freshly squeezed lemon juice

Method

Step 1

Preheat your oven to 350 F (175 C).

Step 2

Grease a large shallow baking dish with nonstick cooking spray. Arrange thawed sole fillets in greased dish. Sprinkle with salt and black pepper. Dot with 2 tablespoons butter. Bake in preheated oven for 10 minutes or until fish flakes easily with a fork.

Step 3

To make the lemon sauce: In a mixing bowl, combine egg yolks and water. Mix well and set aside. Heat remaining butter in a large saucepan. Stir in all-purpose flour until well blended. Stir in chicken broth and lemon juice. Cook, stirring, until mixture is thickened. Remove saucepan from the heat.

Step 4

In a small mixing bowl, combine egg yolks and a small amount of hot lemon sauce. Slowly pour egg mixture back into the lemon sauce, stirring to prevent lumping. Cook, stirring, until thickened.

Step 5

Spoon off any liquid from baked fish. Pour lemon sauce over fish. sprinkle with chopped fresh parsley and serve.

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