Oven Baked Sole with Lemon Sauce2021-10-19
- Cuisine: Canadian
- Course: Main Dish, Oven
- Skill Level: Beginner
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- Yield: 8
- Servings: 8
- Prep Time: 10m
- Cook Time: 25m
- Ready In: 35m
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This information is per serving.
Oven baked sole with lemon sauce. Sole fillets with delicious homemade lemon sauce baked in an oven. More Fish Recipes
Oven Baked Sole with Lemon Sauce
- 16 oz (480 g) package frozen sole fillets, thawed
- 3 tablespoons unsalted butter,melted
- 2 egg yolks
- 1 tablespoon water
- 1 tablespoon all-purpose flour
- 3/4 cup (180 ml) chicken broth
- 2 tablespoons freshly squeezed lemon juice
Preheat your oven to 350 F (175 C).
Grease a large shallow baking dish with nonstick cooking spray. Arrange thawed sole fillets in greased dish. Sprinkle with salt and black pepper. Dot with 2 tablespoons butter. Bake in preheated oven for 10 minutes or until fish flakes easily with a fork.
To make the lemon sauce: In a mixing bowl, combine egg yolks and water. Mix well and set aside. Heat remaining butter in a large saucepan. Stir in all-purpose flour until well blended. Stir in chicken broth and lemon juice. Cook, stirring, until mixture is thickened. Remove saucepan from the heat.
In a small mixing bowl, combine egg yolks and a small amount of hot lemon sauce. Slowly pour egg mixture back into the lemon sauce, stirring to prevent lumping. Cook, stirring, until thickened.
Spoon off any liquid from baked fish. Pour lemon sauce over fish. sprinkle with chopped fresh parsley and serve.