Oven Baked Sole with Lemon Sauce

2021-10-19
  • Yield: 8
  • Servings: 8
  • Prep Time: 10m
  • Cook Time: 25m
  • Ready In: 35m

Blogger and food creator. My dream..

More From This Chef ยป
Average Member Rating

forkforkforkforkfork (3.2 / 5)

3.2 5 39
Rate this recipe

fork fork fork fork fork

39 People rated this recipe

Related Recipes:
  • Air fryer cheesy salmon quiche. Try this quick and delicious quiche baked in an air fryer with a cheesy salmon twist! Ready in under 15 minutes, this quiche is the perfect combination of flavors.#AirFryerCheesySalmonQuiche #QuicheIn15Minutes #HealthyAndDelicious #SalmonTwist #AirFryerCooking #PinterestRecipes #QuickMeals #HealthyEating

    Air Fryer Cheesy Salmon Quiche

  • Air fryer salmon fillets. Whether you're a salmon lover or not, this recipe is for those who like to eat healthy and tasty food. #airfryer #salmon #fillets #dinner #recipes #healthy #easy #homemade

    Air Fryer Salmon Fillets

  • Slow cooker drunken chicken thighs recipe.Get ready to explore uncharted flavor territories with these ๐Ÿ—๐Ÿบ Slow Cooker Drunken Chicken Thighs! Succulent chicken thighs marinated in a boozy concoction, all done in a slow cooker for the most flavorful, fall-off-the-bone result. It's a worldwide culinary adventure right in your kitchen! ๐ŸŒŽ๐Ÿฝ๏ธ Perfect for dinner parties or a cozy night in. Cheers to great taste! ๐ŸŽ‰#slowcooker #crockpot #chicken #dinner #recipes #chickenthighs

    Slow Cooker Drunken Chicken Thighs Recipe

  • Slow cooker saucy chicken breasts. Chicken breasts with creamy chicken soup and half-and-half cooked in a slow cooker.

    Slow Cooker Saucy Chicken Breasts

  • Slow cooker ginger chicken breasts. Chicken breasts with ginger and soy sauce cooked in a slow cooker. Very easy and delicious. #slowcooker #crockpot #chicken #dinner

    Slow Cooker Ginger Chicken Breasts

Nutritional Info

This information is per serving.

  • Calories

    360.8
  • Fat

    21.8 g
  • Cholesterol

    75.9 mg
  • Sodium

    1,067.5 mg
  • Carbohydrate

    15.8 g
  • Potassium

    2,015.2 mg
  • Fiber

    8.0 g
  • Sugar

    2.4 g
  • Protein

    31.3 g
Print Friendly, PDF & Email

Oven baked sole with lemon sauce. Sole fillets with delicious homemade lemon sauce baked in an oven. More Fish Recipes

Oven Baked Sole with Lemon Sauce

Ingredients

  • 16 oz (480 g) package frozen sole fillets, thawed
  • 3 tablespoons unsalted butter,melted
  • 2 egg yolks
  • 1 tablespoon water
  • 1 tablespoon all-purpose flour
  • 3/4 cup (180 ml) chicken broth
  • 2 tablespoons freshly squeezed lemon juice

Method

Step 1

Preheat your oven to 350 F (175 C).

Step 2

Grease a large shallow baking dish with nonstick cooking spray. Arrange thawed sole fillets in greased dish. Sprinkle with salt and black pepper. Dot with 2 tablespoons butter. Bake in preheated oven for 10 minutes or until fish flakes easily with a fork.

Step 3

To make the lemon sauce: In a mixing bowl, combine egg yolks and water. Mix well and set aside. Heat remaining butter in a large saucepan. Stir in all-purpose flour until well blended. Stir in chicken broth and lemon juice. Cook, stirring, until mixture is thickened. Remove saucepan from the heat.

Step 4

In a small mixing bowl, combine egg yolks and a small amount of hot lemon sauce. Slowly pour egg mixture back into the lemon sauce, stirring to prevent lumping. Cook, stirring, until thickened.

Step 5

Spoon off any liquid from baked fish. Pour lemon sauce over fish. sprinkle with chopped fresh parsley and serve.

Translate ยป