Oven Baked Sole with Lemon Sauce
2021-10-19- Cuisine: Canadian
- Course: Main Dish, Oven
- Skill Level: Beginner
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- Yield: 8
- Servings: 8
- Prep Time: 10m
- Cook Time: 25m
- Ready In: 35m
Average Member Rating
(3.2 / 5)
39 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
360.8 -
Fat
21.8 g -
Cholesterol
75.9 mg -
Sodium
1,067.5 mg -
Carbohydrate
15.8 g -
Potassium
2,015.2 mg -
Fiber
8.0 g -
Sugar
2.4 g -
Protein
31.3 g
Oven baked sole with lemon sauce. Sole fillets with delicious homemade lemon sauce baked in an oven. More Fish Recipes
Oven Baked Sole with Lemon Sauce
Ingredients
- 16 oz (480 g) package frozen sole fillets, thawed
- 3 tablespoons unsalted butter,melted
- 2 egg yolks
- 1 tablespoon water
- 1 tablespoon all-purpose flour
- 3/4 cup (180 ml) chicken broth
- 2 tablespoons freshly squeezed lemon juice
Method
Step 1
Preheat your oven to 350 F (175 C).
Step 2
Grease a large shallow baking dish with nonstick cooking spray. Arrange thawed sole fillets in greased dish. Sprinkle with salt and black pepper. Dot with 2 tablespoons butter. Bake in preheated oven for 10 minutes or until fish flakes easily with a fork.
Step 3
To make the lemon sauce: In a mixing bowl, combine egg yolks and water. Mix well and set aside. Heat remaining butter in a large saucepan. Stir in all-purpose flour until well blended. Stir in chicken broth and lemon juice. Cook, stirring, until mixture is thickened. Remove saucepan from the heat.
Step 4
In a small mixing bowl, combine egg yolks and a small amount of hot lemon sauce. Slowly pour egg mixture back into the lemon sauce, stirring to prevent lumping. Cook, stirring, until thickened.
Step 5
Spoon off any liquid from baked fish. Pour lemon sauce over fish. sprinkle with chopped fresh parsley and serve.
