Oven Baked Tuna in White Wine
2021-03-02- Cuisine: Canadian
- Course: Main Dish
- Skill Level: Beginner
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
Average Member Rating
(5 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
467.9 -
Fat
30.1 g -
Saturated Fat
4.5 g -
Polyunsaturated Fat
0.5 g -
Cholesterol
66.7 mg -
Sodium
616.9 mg -
Potassium
757.4 mg -
Carbohydrate
3.7 g -
Fiber
0.9 g -
Sugars
0.6 g -
Protein
35.3 g
Oven baked tuna in white wine.Tuna fillets with vegetables and dry white cooked in a halogen (turbo) oven. More delicious Turbo Oven Recipes
Oven Baked Tuna in White Wine
Ingredients
- 1 yellow onion, peeled and cut into ringes
- 4 tuna fillets
- 2 cloves garlic, peeled and crushed
- 4 teaspoons unsalted butter
- fresh parsley, chopped
- salt and freshly ground black pepper to taste
- 4 tablespoons dry white wine
Method
Step 1
Prepare 4 squares of aluminum foil, big enough to parcel the tuna. Arrange the onion rings on each foil square. Place tuna fillets over onion rings. Add 1/2 clove of crushed garlic to each parcel. Finish with 1 teaspoon of butter.
Step 2
Sprinkle with parsley and season with salt and black pepper, to taste. Fold the edges of aluminum foil up secure and almost ready to close. Add 1 tablespoon of dry white wine to each parcel and seal it completely.
Step 3
Set turbo oven temperature to 374°F (190°C). Place the parcels on low grilling rack and cook for 15-20 minutes.
Step 4
Serve oven baked tuna with cooked rice and green vegetables.