Oven Baked Tuna in White Wine

2013-03-02
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

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Nutritional Info

This information is per serving.

  • Calories

    467.9
  • Fat

    30.1 g
  • Saturated Fat

    4.5 g
  • Polyunsaturated Fat

    0.5 g
  • Cholesterol

    66.7 mg
  • Sodium

    616.9 mg
  • Potassium

    757.4 mg
  • Carbohydrate

    3.7 g
  • Fiber

    0.9 g
  • Sugars

    0.6 g
  • Protein

    35.3 g

Oven baked tuna in white wine.Tuna fillets with vegetables and dry white cooked in a halogen (turbo) oven. More delicious Turbo Oven Recipes

Oven Baked Tuna in White Wine

Ingredients

  • 1 yellow onion, peeled and cut into ringes
  • 4 tuna fillets
  • 2 cloves garlic, peeled and crushed
  • 4 teaspoons unsalted butter
  • fresh parsley, chopped
  • salt and freshly ground black pepper to taste
  • 4 tablespoons dry white wine

Method

Step 1

Prepare 4 squares of aluminum foil, big enough to parcel the tuna. Arrange the onion rings on each foil square. Place tuna fillets over onion rings. Add 1/2 clove of crushed garlic to each parcel. Finish with 1 teaspoon of butter.

Step 2

Sprinkle with parsley and season with salt and black pepper, to taste. Fold the edges of aluminum foil up secure and almost ready to close. Add 1 tablespoon of dry white wine to each parcel and seal it completely.

Step 3

Set turbo oven temperature to 374°F (190°C). Place the parcels on low grilling rack and cook for 15-20 minutes.

Step 4

Serve oven baked tuna with cooked rice and green vegetables.

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