Pan-Fried Chicken Mornay Recipe
2020-12-11- Cuisine: French
- Course: Main Dish
- Skill Level: Beginner, Easy
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- Yield: 2
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Ready In: 20m
Average Member Rating
(5 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
232.1 -
Fat
12.8 g -
Saturated Fat
8.0 g -
Polyunsaturated Fat
0.4 g -
Cholesterol
40.4 mg -
Sodium
332.0 mg -
Potassium
203.4 mg -
Carbohydrate
15.0 g -
Fiber
0.3 g -
Sugars
5.2 g -
Protein
13.3 g
Pan-fried chicken Mornay recipe. Very easy and delicious chicken recipe.
Ingredients
- 7 oz (210 g) chicken cutlets
- 1 cup (250 ml) White Sauce (recipe follows
- 1/2 oz (15 g ) grated Parmesan cheese
- 1/2 oz (15 g) reduced-fat Swiss cheese shredded
- 1 oz (30 g) sliced mushrooms
- For White Sauce:1 tablespoon whipped butter
- 2 teaspoons margarine
- 1 tablespoon+1½ teaspoons all-purpose flour
- 1 cup (250 ml) low-fat milk
- salt and freshly ground white pepper
- dash of ground nutmeg
- dash of paprika
Method
Step 1
Spray a large nonstick skillet with nonstick cooking spray. Add chicken cutlets and cook over medium-high heat until no longer pink (for about 1 minute per side). Transfer cooked chicken cutlets to a serving platter. Set aside and keep warm.
Step 2
In a nonstick saucepan cook White sauce and mushrooms over low heat, stirring frequently, until heated and mushrooms are tender (for about 3 minutes). Stir in cheeses and cook, stirring, until cheeses are melted. Pour sauce over chicken and serve immediately.
Step 3
For White Sauce: In a nonstick saucepan, melt butter and margarine over low heat. Using a whisker, stir in all-purpose flour and cook, stirring, for 1 minute. Gradually stir in milk and seasoning. Increase heat to high and cook, stirring until mixture comes to boil. Remove sauce from the heat and allow to cool.