Pressure Cooker Mussels in Spicy Tomato Sauce

2017-02-12
  • Yield : 4 serving plates
  • Servings : 2-4
  • Prep Time : 10m
  • Cook Time : 5m
  • Ready In : 15m

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Nutritional Info

This information is per serving.

  • Calories

    327.4
  • Fat

    11.9 g
  • Saturated Fat

    3.3 g
  • Polyunsaturated Fat

    2.0 g
  • Cholesterol

    71.2 mg
  • Sodium

    1,450.5 mg
  • Potassium

    1,016.3 mg
  • Carbohydrate

    26.1 g
  • Fiber

    3.6 g
  • Sugars

    8.4 g
  • Protein

    30.3 g

Pressure cooker mussels in spicy tomato sauce. Mussels with vegetables and spices cooked in a pressure cooker. Very simple and easy mussel recipe. You may also like Coconut Shrimp Soup, another seafood recipe cooked in an instant pot.

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Pressure Cooker Mussels in Spicy Tomato Sauce

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, peeled and chopped
  • 2 teaspoons minced garlic
  • 1/2 teaspoon red pepper flakes
  • 14 oz (420 ml) can diced tomatoes
  • 1/2 cup (125 ml) chicken broth
  • 2 teaspoons dried oregano
  • 2 pounds (960 g) mussels, scrubbed and debearded

Method

Step 1

Heat olive oil in pressure cooker over medium heat. Add chopped onions and cook, stirring, until softened (for about 3 minutes). Stir in minced garlic and red pepper flakes. Cook, stirring, for a further 20 seconds.

Step 2

Pour in tomatoes and chicken broth. Stir in oregano. Bring to a simmer over medium heat. Pour in mussels. Toss well.

Step 3

Close pressure cooker and lock the lid. Set burner heat to high pressure. When cooker reaches high pressure, reduce heat to low. Set timer to cook for 1 minute.

Step 4

Open pressure cooker, using Quick Release method. Stir well before serving in bowls. Discard any unopened mussels.

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