Pressure Cooker Risotto with Italian Sausage and Kale
2023-02-28- Cuisine: Italian
- Course: Main Dish
- Skill Level: Advanced
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Add to favorites
- Yield: 3
- Servings: 2-3
- Prep Time: 10m
- Cook Time: 10m
- Ready In: 20m
Average Member Rating
(3.3 / 5)
12 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
389 -
Carbohydrates
48 g -
Cholesterol
19 mg -
Fat
13 g -
Fiber
4 g -
Protein
19 g -
Saturated Fat
2.7 g -
Serving Size
1 -
Sodium
867 mg -
Sugar
0.7 g -
Trans Fat
3.5 g -
Unsaturated Fat
1.7 g -
Potassium
236.4 mg
Pressure cooker risotto with Italian sausage and kale. This pressure cooker risotto with Italian sausage and kale is a quick and easy weekday meal for the whole family!
Health Benefits of Eating Risotto
keywords: health benefits of risottos, how to make healthy risotto
Risotto is a type of rice dish which is cooked in broth and can be made with either short-grain or Arborio rice. It originated in Italy but has become popular around the world.
The health benefits of eating risottos are many. Risottos are high in fiber and protein, which helps to keep you full for longer. This means that you’ll eat less throughout the day, which will help you to maintain a healthy weight. Risottos also contain potassium, magnesium, and vitamin B6, which can help regulate your blood pressure levels.
What are the benefits of making risotto in a pressure cooker?
A pressure cooker is a pot with a lid that traps steam and cooks food quickly. It is an excellent choice for making risotto because the high heat of the pressure cooker will cook the rice in just 10-12 minutes.
How to Make the Perfect Risotto in a Pressure Cooker- Recipe & Tips Included!
Risotto is a dish made of rice and broth. It is traditionally cooked with saffron, butter, onion, and white wine. The dish originated in Italy and it is considered to be comfort food for many people.
The pressure cooker risotto is a dish that can be easily cooked in a pressure cooker. This recipe has been designed to give you the perfect risotto in just 30 minutes and without any stirring!
The key to making the perfect risotto is using good quality ingredients such as Arborio rice, fresh herbs like thyme or sage, vegetable stock, butter or olive oil, garlic cloves, and salt. You should also use different types of broth like chicken or vegetable stock depending on your preference.
Pressure Cooker Risotto with Italian Sausage and Kale
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Ingredients
- 1 tablespoon olive oil
- 8 oz (240 g) hot Italian sausage, casing removed
- 1 tablespoon unsalted butter
- 1 small yellow onion, peeled and chopped
- 3 cups chopped fresh kale
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon red pepper flakes
- 1 cup (250 g) uncooked Arborio rice
- 1/3 cup (80 ml) dry white wine
- 2 ¼ cups (560 ml) reduced-sodium chicken broth
- 1/3 cup (80 g) freshly grated Parmesan cheese
Method
Step 1
Heat the olive oil in a pressure cooker, turned to the sauté mode. Add the sausage and cook, stirring and breaking it into bite-size pieces with a wooden spoon until browned and no longer pink.
Step 2
Drain off all but 1 tablespoon of fat from the pressure cooker. Add unsalted butter. When the butter has melted, add chopped onion and cook, stirring, until softened. Stir in fresh kale leaves, salt, and red pepper flakes. Add Arborio rice, stirring to coat. Pour in dry white wine, scraping up any browned bits from the bottom of the pot. Stir in chicken broth.
Step 3
Close the pot and lock the lid. Set the machine to cook at high pressure. Set a timer to cook for 10 minutes.
Step 4
Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid. Stir in grated Parmesan cheese. Season with salt if needed.
Step 5
Serve in warm shallow bowls.