Pressure Cooker Weight Loss Soup Recipe

2020-01-05
  • Yield: 6 servings
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 2
Rate this recipe

fork fork fork fork fork

2 People rated this recipe

Related Recipes:
  • Air fryer golden chicken strips recipe. Cook crispy and yummy chicken strips in an air fryer. #airfryer #dinner #chicken #appetizers #party #easy #crispy

    Air Fryer Golden Chicken Strips Recipe

  • Instant pot Cuban mojo pork recipe. Learn how to cook delicious and juicy pork in an instant pot. #pressurecooker #instantpot #pot #pork #dinner

    Instant Pot Cuban Mojo Pork Recipe

  • Air fryer Japanese chicken skewers recipe. Learn how to cook yummy Asian chicken in an air fryer. #airfryer #chicken #skewers #japnese #dinner #easy

    Air Fryer Japanese Chicken Skewers Recipe

  • Air fryer orange chicken recipe. Chicken breasts fried in an air fryer and served with homemade orange sauce. Yummy! #airfryer #chicken #dinner #yummy #delicious #lunch #chinese

    Air Fryer Orange Chicken Recipe

  • Air fryer Szechuan chicken recipe. Learn how to cook yummy Chinese chicken in an air fryer. #airfreyr #chicken #dinner #delicious #easy #oven

    Air Fryer Szechuan Chicken Recipe

Nutritional Info

This information is per serving.

  • Calories

    245
  • Carbohydrates

    44 g
  • Fat

    6 g
  • Fiber

    6 g
  • Protein

    6 g
  • Saturated Fat

    2.4 g
  • Serving Size

    1
  • Sodium

    1423 mg
  • Sugar

    0.7 g
  • Trans Fat

    0.5 g
  • Unsaturated Fat

    0.1 g
  • Potassium

    594.9 mg

Pressure cooker weight loss soup recipe. Healthy vegetable soup cooked in an electric pressure cooker. An excellent choice for vegetarians! Loaded with fresh vegetables and naturally low in fat and calories!

Each bowl of this yummy vegetable soup has only 71 calories. I like to enjoy a cup of this soup for lunch, but it is also great as an afternoon snack, and for dinner.

The pressure cooker is the fastest way to prepare any meal. In minutes, you can cook any dish- main dish, side dish, desserts. You may also like to prepare weight loss soup in a slow cooker.

Weight Loss Soup In Slow Cooker

This delicious weight loss soup will help you detoxify your body!

Makes 8 servings

Ingredients: 3 cups (750 ml) chopped cabbage, 4 medium white potatoes, peeled and cubed, 1 large carrot, peeled and sliced, 1 cup (250 ml) celery, diced, 1 red bell pepper, cored and chopped, 1 cup (250 ml) green beans, halved, 1½ cups (375 ml) broccoli florets, 28 oz (840 ml) can diced tomatoes, undrained, 1 teaspoon (5 ml) each: salt, dried oregano, dried basil, onion powder, and garlic powder, 1/2 teaspoon (3 ml) red pepper flakes, 2 bay leaves, 2 fresh thyme sprigs, 32 oz (960 ml) can vegetable broth, chopped fresh parsley, for garnish, freshly ground black pepper

Instructions: In a 6-quart (6 L) slow cooker, combine all ingredients. Stir well to combine (vegetable broth should lightly cover the vegetables).

Cover the pot and cook on low-heat setting for 6-8 hours, stirring a few times during the cooking, or until all vegetables are tender.

Turn off the slow cooker and open the lid. Season to taste with salt and black pepper. Discard bay leaf and thyme sprigs. Stir well before serving. Ladle weight loss soup into large soup bowls. Serve immediately.

Pressure Cooker Weight Loss Soup Recipe

You may also like Slow Cooker Vegetable Soup or Slow Cooker Cheese Soup

Ingredients

  • 2 tablespoons olive oil
  • 1 large sweet onion, peeled and diced
  • 8 cloves garlic, peeled and minced
  • 1 red bell pepper, cored and sliced
  • 1 cup chopped celery
  • 1 medium carrot, peeled and sliced
  • 4 medium potatoes, peeled and quartered
  • 1 cup fresh cauliflower florets
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt
  • freshly ground black pepper
  • 8 cups (2 L) low-sodium vegetable broth
  • 3 bay leaves

Method

Step 1

Heat olive oil in 6-quart (6 L) electric pressure cooker turned to the sauté function. Add diced onion and cook, stirring occasionally, until soft.

Step 2

Stir in minced garlic and cook, stirring continuously, for a further 1 minute. Add celery, carrots, potatoes, and bell peppers. Stir well.

Step 3

Add spices and seasoning. Stir well to combine.

Step 4

Pour in low-sodium vegetable broth. Mix again.

Step 5

Finally, cauliflower florets and bay leaves. Add more vegetable broth if needed. The broth should slightly cover the vegetables.

Step 6

Close the cooker and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.

Step 7

Open the pressure cooker, using Natural Release method. Unlock and open the lid. Discard bay leaves.

Step 8

Stir well before serving. Ladle the soup into soup bowls. Sprinkle each bowl with chopped fresh parsley. Serve hot.

Pressure cooker weight loss soup recipe. Healthy vegetable soup cooked in an electric pressure cooker. An excellent choice for vegetarians! Loaded with fresh vegetables and naturally low in fat and calories! #pressurecooker #instantpot #weightloss #soup #vegan #vegetarian #easy #dinner #homemade

Leave a Reply

Your email address will not be published. Required fields are marked *

439 Shares
142 views
Share via
Copy link
Powered by Social Snap