Pressure Cooker Weight Loss Soup Recipe

2021-01-05
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 2
Rate this recipe

fork fork fork fork fork

2 People rated this recipe

Related Recipes:
  • Slow cooker classic rouladen recipe. This beginner-friendly rouladen recipe is easy to prepare and perfect for a comforting dinner. #slowcooker #crockpot #rouladen #dinner #homemade #recipes #beef

    Slow Cooker Classic Rouladen Recipe

  • Air fryer baked mussels recipe. This recipe is made using an air fryer to cook the mussels. The best part is that you don't have to worry about them sticking to the bottom of the pan. #airfryer #baked #mussels #healthy #easy #dinner #homemade #recipes

    Air Fryer Baked Mussels Recipe

  • Slow cooker Indian butter chicken recipe. Indian butter chicken recipe - A delicious and easy-to-make Indian dish that will be a hit with family and friends. #slowcooker #crockpot #indian #chicken #healthy #easy #homemade #recipes #creamy

    Slow Cooker Indian Butter Chicken Recipe

  • Air fryer roasted lemony fish fillets. It might seem like a simple kitchen hack, but the air fryer is the best way to roast fish. It's safer than using a deep fryer, and it creates less grease. #airfryer #dinner #homemade #roasted #fish #fillets #easy #healthy #delicious

    Air Fryer Roasted Lemony Fish Fillets

  • Air fryer stuffed chicken breasts recipe. Get the crisp, golden-brown chicken and enjoy the simple, healthy recipe that's perfect for a weeknight meal. #airfryer #chicken #stuffed #homemade #lunch #dinner #delicious #easy #healthy

    Air Fryer Stuffed Chicken Breasts Recipe

Nutritional Info

This information is per serving.

  • Calories

    245
  • Carbohydrates

    44 g
  • Fat

    6 g
  • Fiber

    6 g
  • Protein

    6 g
  • Saturated Fat

    2.4 g
  • Serving Size

    1
  • Sodium

    1423 mg
  • Sugar

    0.7 g
  • Trans Fat

    0.5 g
  • Unsaturated Fat

    0.1 g
  • Potassium

    594.9 mg
Print Friendly, PDF & Email

Pressure cooker weight loss soup recipe. Healthy vegetable soup cooked in an electric pressure cooker. An excellent choice for vegetarians! Loaded with fresh vegetables and naturally low in fat and calories!

Each bowl of this yummy vegetable soup has only 71 calories. I like to enjoy a cup of this soup for lunch, but it is also great as an afternoon snack and for dinner.

The pressure cooker is the fastest way to prepare any meal. In minutes, you can cook any dish- main dish, side dish, desserts. You may also like to prepare weight loss soup in a slow cooker.

Weight Loss Soup In Slow Cooker

This delicious weight loss soup will help you detoxify your body!

Makes 8 servings

Ingredients: 3 cups (750 ml) chopped cabbage, 4 medium white potatoes, peeled and cubed, 1 large carrot, peeled and sliced, 1 cup (250 ml) celery, diced, 1 red bell pepper, cored and chopped, 1 cup (250 ml) green beans, halved, 1½ cups (375 ml) broccoli florets, 28 oz (840 ml) can diced tomatoes, undrained, 1 teaspoon (5 ml) each: salt, dried oregano, dried basil, onion powder, and garlic powder, 1/2 teaspoon (3 ml) red pepper flakes, 2 bay leaves, 2 fresh thyme sprigs, 32 oz (960 ml) can vegetable broth, chopped fresh parsley, for garnish, freshly ground black pepper

Instructions: In a 6-quart (6 L) slow cooker, combine all ingredients. Stir well to combine (vegetable broth should lightly cover the vegetables).

Cover the pot and cook on a low-heat setting for 6-8 hours, stirring a few times during the cooking, or until all vegetables are tender.

Turn off the slow cooker and open the lid. Season to taste with salt and black pepper. Discard bay leaf and thyme sprigs. Stir well before serving. Ladle weight loss soup into large soup bowls. Serve immediately.

Pressure Cooker Weight Loss Soup Recipe

You may also like Slow Cooker Vegetable Soup or Slow Cooker Cheese Soup

Ingredients

  • 2 tablespoons olive oil
  • 1 large sweet onion, peeled and diced
  • 8 cloves garlic, peeled and minced
  • 1 red bell pepper, cored and sliced
  • 1 cup chopped celery
  • 1 medium carrot, peeled and sliced
  • 4 medium potatoes, peeled and quartered
  • 1 cup fresh cauliflower florets
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt
  • freshly ground black pepper
  • 8 cups (2 L) low-sodium vegetable broth
  • 3 bay leaves

Method

Step 1

Heat olive oil in 6-quart (6 L) electric pressure cooker turned to the sauté function. Add diced onion and cook, stirring occasionally, until soft.

Step 2

Stir in minced garlic and cook, stirring continuously, for a further 1 minute. Add celery, carrots, potatoes, and bell peppers. Stir well.

Step 3

Add spices and seasoning. Stir well to combine.

Step 4

Pour in low-sodium vegetable broth. Mix again.

Step 5

Finally, cauliflower florets and bay leaves. Add more vegetable broth if needed. The broth should slightly cover the vegetables.

Step 6

Close the cooker and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.

Step 7

Open the pressure cooker, using Natural Release method. Unlock and open the lid. Discard bay leaves.

Step 8

Stir well before serving. Ladle the soup into soup bowls. Sprinkle each bowl with chopped fresh parsley. Serve hot.

Leave a Reply

Your email address will not be published.

 
Send this to a friend