Pressure Cooker Weight Loss Soup Recipe

2022-01-05
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

Blogger and food creator. My dream..

More From This Chef Β»
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 2
Rate this recipe

fork fork fork fork fork

2 People rated this recipe

Related Recipes:
  • Instant pot ratatouille. Discover your inner chef with this fun and colorful guide to making Ratatouille! πŸ˜‹ With tips and tricks for perfecting every layer, this is the ultimate recipe inspiration. Get ready for some tasty fun.

    Instant Pot Ratatouille

  • Easy vanilla cupcakes. Discover the secret to perfect vanilla cupcakes that are easy to make and taste heavenly! 🍰 These cupcakes are sure to be a hit among family and friends. Don't miss out on the fun, try these scrumptious treats now! πŸ˜‹Cupcakes #deserts #cakes #easy #yummy

    Easy Vanilla Cupcakes

  • Air fryer jacket potato. Who said baked potatoes need an oven? πŸ€” Introducing the amazing world of Air Fryer Jacket Potatoes! πŸ₯” These delicate, crispy, and downright perfect bites are the ultimate side dish for any meal! πŸ½οΈπŸ˜‹ Follow along to learn how to create these tasty little gems and leave your friends and family begging for more. ✨ #airfryer #potato #easy #yummy

    Air Fryer Jacket Potato

  • Crockpot lasagna soup. Lasagna Soup is like lasagna but in a bowl of soup! It has chicken sausage, lasagna noodles, marinara, and cheese.Looking for a new take on a classic comfort food? 🍜 Dive into our mouth-watering Lasagna Soup recipe! πŸ˜‹ Packed with flavor and perfect for those chilly autumn nights, this hearty meal is one you won't want to miss. πŸ‘©β€πŸ³πŸ’• #crockpot #slowcooker #lasagna #soup #dinner #lunch

    Crokpot Lasagna Soup

  • Chicken broccoli stir-fry. Get ready to stir-up some fun in the kitchen! 🍴 Whip up this mouth-watering Chicken Broccoli Stir-Fry πŸ₯¦πŸ— packed with veggies, succulent chicken, and a flavorful sauce that is sure to have your taste buds dancing! 🎢 Perfect for a quick weeknight dinner or a weekend family meal! πŸ€—πŸ½οΈ #chicken #broccoli #stirfry #dinner

    Chicken Broccoli Stir-Fry

Nutritional Info

This information is per serving.

  • Calories

    245
  • Carbohydrates

    44 g
  • Fat

    6 g
  • Fiber

    6 g
  • Protein

    6 g
  • Saturated Fat

    2.4 g
  • Serving Size

    1
  • Sodium

    1423 mg
  • Sugar

    0.7 g
  • Trans Fat

    0.5 g
  • Unsaturated Fat

    0.1 g
  • Potassium

    594.9 mg
Print Friendly, PDF & Email

Pressure cooker weight loss soup recipe. Healthy vegetable soup cooked in an electric pressure cooker. An excellent choice for vegetarians! Loaded with fresh vegetables and naturally low in fat and calories!

Each bowl of this yummy vegetable soup has only 71 calories. I like to enjoy a cup of this soup for lunch, but it is also great as an afternoon snack and for dinner.

The pressure cooker is the fastest way to prepare any meal. In minutes, you can cook any dish- main dish, side dish, dessert. You may also like to prepare weight-loss soup in a slow cooker.

Weight Loss Soup In Slow Cooker

This delicious weight-loss soup will help you detoxify your body!

Makes 8 servings

Ingredients: 3 cups (750 ml) chopped cabbage, 4 medium white potatoes, peeled and cubed, 1 large carrot, peeled and sliced, 1 cup (250 ml) celery, diced, 1 red bell pepper, cored and chopped, 1 cup (250 ml) green beans, halved, 1Β½ cups (375 ml) broccoli florets, 28 oz (840 ml) can diced tomatoes, undrained, 1 teaspoon (5 ml) each: salt, dried oregano, dried basil, onion powder, and garlic powder, 1/2 teaspoon (3 ml) red pepper flakes, 2 bay leaves, 2 fresh thyme sprigs, 32 oz (960 ml) can vegetable broth, chopped fresh parsley, for garnish, freshly ground black pepper

Instructions: In a 6-quart (6 L) slow cooker, combine all ingredients. Stir well to combine (vegetable broth should lightly cover the vegetables).

Cover the pot and cook on a low-heat setting for 6-8 hours, stirring a few times during the cooking, or until all vegetables are tender.

Turn off the slow cooker and open the lid. Season to taste with salt and black pepper. Discard bay leaf and thyme sprigs. Stir well before serving. Ladle weight-loss soup into large soup bowls. Serve immediately.

Pressure Cooker Weight Loss Soup Recipe

You may also like Slow Cooker Vegetable Soup or Slow Cooker Cheese Soup

Ingredients

  • 2 tablespoons olive oil
  • 1 large sweet onion, peeled and diced
  • 8 cloves garlic, peeled and minced
  • 1 red bell pepper, cored and sliced
  • 1 cup chopped celery
  • 1 medium carrot, peeled and sliced
  • 4 medium potatoes, peeled and quartered
  • 1 cup fresh cauliflower florets
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt
  • freshly ground black pepper
  • 8 cups (2 L) low-sodium vegetable broth
  • 3 bay leaves

Method

Step 1

Heat olive oil in a 6-quart (6 L) electric pressure cooker turned to the sautΓ© function. Add diced onion and cook, stirring occasionally, until soft.

Step 2

Stir in minced garlic and cook, stirring continuously, for a further 1 minute. Add celery, carrots, potatoes, and bell peppers. Stir well.

Step 3

Add spices and seasoning. Stir well to combine.

Step 4

Pour in low-sodium vegetable broth. Mix again.

Step 5

Finally, cauliflower florets and bay leaves. Add more vegetable broth if needed. The broth should slightly cover the vegetables.

Step 6

Close the cooker and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.

Step 7

Open the pressure cooker, using the Natural Release method. Unlock and open the lid. Discard bay leaves.

Step 8

Stir well before serving. Ladle the soup into soup bowls. Sprinkle each bowl with chopped fresh parsley. Serve hot.

Translate Β»