Slow Cooker Chicken Gumbo

2020-02-12
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 8:00 h
  • Ready In: 8:10 h

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Nutritional Info

This information is per serving.

  • Calories

    97.6
  • Carbohydrates

    5.8 g
  • Cholesterol

    28.1 mg
  • Fat

    2.7 g
  • Fiber

    1.7 g
  • Protein

    12.4 g
  • Saturated Fat

    0.5 g
  • Serving Size

    1
  • Sodium

    392.1 mg
  • Sugar

    0.4 g
  • Trans Fat

    2.3 g
  • Unsaturated Fat

    0.4 g
  • Potassium

    253.7 mg

Slow cooker chicken Gumbo. Cubed chicken breasts with vegetables and spices cooked in a slow cooker. A delicious and easy, hearty chicken stew that can not beat!

Slow Cooker Chicken Gumbo

You may also like Slow Cooker Chicken with White Beans and Mushrooms or Slow Cooker lemon Garlic Chicken

Ingredients

  • 1 pound (480 g) boneless and skinless chicken breasts, cubed
  • 14½ oz (435 ml) can stewed tomatoes
  • 2 cups (500 ml) low-sodium fat-free chicken broth
  • 1 cup chopped yellow onion
  • 1/2 cup chopped red bell pepper
  • 2 cloves garlic, peeled and minced
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon crushed red pepper
  • 8 oz (240 g) small okra, halved
  • 3 cups cooked rice, warm
  • salt and freshly ground black pepper

Method

Step 1

In a slow cooker, combine all ingredients, except okra, rice, and seasoning. Mix well.

Step 2

Cover slow cooker and cook on low-heat setting for 6-8 hours. Add okra during the last 30 minutes.

Step 3

Turn off slow cooker. Season to taste with salt and black pepper.

Step 4

Serve chicken gumbo over the cooked rice.

Slow cooker chicken Gumbo. Cubed chicken breasts with vegetables and spices cooked in a slow cooker. A delicious and easy hearty chicken stew that can not beat! #slowcooker #crockpot #soup #dinner #hearty #gumbo #chicken

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