Slow Cooker Jamaican Beef Stew Recipe

2023-03-15
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 7:00 h
  • Ready In: 7:10 h

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Nutritional Info

This information is per serving.

  • Calories

    284.8
  • Carbohydrates

    33.3 g
  • Cholesterol

    35.9 mg
  • Fat

    7.9 g
  • Fiber

    3.1 g
  • Protein

    19.4 g
  • Saturated Fat

    5.7 g
  • Serving Size

    1
  • Sodium

    357.6 mg
  • Sugar

    2.6 g
  • Trans Fat

    0.8 g
  • Unsaturated Fat

    0.2 g
  • Potassium

    251.4 mg
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Slow cooker Jamaican beef stew recipe is a hearty and flavorful dish that is perfect for the winter season. This easy-to-make recipe combines the rich and spicy flavors of Jamaican cuisine with the convenience of a slow cooker.

How to Make Jamaican Beef Stew in a Slow Cooker

To make this delicious beef stew recipe, start by gathering the following ingredients: 2 pounds (960 g) stewed beef, 1/4 cup (60 ml) canola oil, 2 bay leaves, 1 teaspoon ground allspice, 2 teaspoons minced garlic, 1 onion (chopped), 2 carrots (sliced), 2 potatoes (cubed), 1 red bell pepper (chopped), 1 cup (240 ml) beef broth, 1/4 cup (60 ml) soy sauce, 2 tablespoons tomato paste, and salt and pepper to taste.

Begin by heating the canola oil in a large skillet over medium-high heat. Add the stewed beef and brown it on all sides. Once the beef is browned, transfer it to the slow cooker. In the same skillet, sauté the onion, garlic, carrots, and red bell pepper until they are softened. Add the sautéed vegetables to the slow cooker along with the bay leaves, ground allspice, beef broth, soy sauce, and tomato paste. Stir everything together until well combined.

Cover the slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours, or until the beef is tender. About 30 minutes before serving, add the cubed potatoes to the slow cooker and continue cooking until they are tender. Season the stew with salt and pepper to taste.

Serve the slow cooker Jamaican beef stew hot with a side of rice or crusty bread. The tender beef, aromatic spices, and hearty vegetables make this stew a comforting and satisfying meal. Enjoy the flavors of Jamaica in the comfort of your own home with this easy slow cooker recipe.

Jamaican Beef Stew Serving Suggestions

Jamaican Beef Stew Serving Suggestions:

When it comes to serving Jamaican beef stew, there are a few delicious options that will complement the flavors of this hearty dish. Here are two serving suggestions to consider:

1. Rice and Peas: Serve your Jamaican beef stew over a bed of fluffy rice and peas. The combination of the tender beef and flavorful stew with the fragrant rice and peas is a match made in culinary heaven. The rice and peas add a subtle sweetness and texture that perfectly balances the savory stew. This classic Jamaican side dish is made with kidney beans, coconut milk, and aromatic spices like thyme and garlic. The creamy rice and peas provide a wonderful contrast to the bold flavors of the stew.

2. Jamaican Festival: Another great option is to serve your Jamaican beef stew with the Jamaican festival. These golden, fried dumplings are slightly sweet and have a crispy exterior with a soft and fluffy interior. They are the perfect accompaniment to the rich and spicy flavors of the stew. The festival’s slightly sweet taste complements the savory stew, creating a delightful contrast of flavors and textures.

Whether you choose to serve your Jamaican beef stew with rice and peas or Jamaican festival, both options will enhance the overall dining experience and take your taste buds on a journey to the vibrant flavors of Jamaica. So, grab a bowl of this delicious stew, add your preferred side, and enjoy a taste of the Caribbean in the comfort of your own home.

How to Store Leftovers

Storing leftovers is an important step to ensure that you can enjoy your Jamaican beef stew for another meal. Here are some tips on how to store Jamaican beef stew leftovers to maintain their flavor and quality.

1. Allow the Stew to Cool: Before storing the leftovers, allow the stew to cool down to room temperature. This helps prevent the growth of bacteria and ensures that the stew stays fresh for longer.

2. Use Airtight Containers: Transfer the leftover stew into airtight containers. This helps to seal in the flavors and prevents any odors from escaping. Make sure to leave some space at the top of the container to allow for expansion when freezing.

3. Label and Date: It’s important to label the containers with the date of storage. This will help you keep track of how long the stew has been stored and ensure that you consume it within a safe timeframe.

4. Refrigerate or Freeze: If you plan to consume the leftovers within a few days, store them in the refrigerator. The stew can be kept in the fridge for up to 3-4 days. If you want to store the leftovers for a longer period, it’s best to freeze them. Jamaican beef stew can be frozen for up to 3 months.

5. Thawing and Reheating: When you’re ready to enjoy the leftover stew, thaw it in the refrigerator overnight. Once thawed, you can reheat it on the stovetop or in the microwave until it’s heated through. Make sure to stir occasionally to ensure even heating.

By following these simple steps, you can store your Jamaican beef stew leftovers properly and enjoy them for another delicious meal.

Slow Cooker Jamaican Beef Stew Recipe

You may also like Jerk Pork Ribs or Slow Cooker Turkey Soup

Ingredients

  • 2 pounds (960 g) stewed beef, chunked
  • 1/4 cup (60 ml) canola oil
  • 2 bay leaves
  • 1 teaspoon ground allspice
  • 2 teaspoons minced ginger
  • 1 tablespoon minced garlic
  • 1 medium yellow onion, peeled and diced
  • 1 small red bell pepper, seeded and diced
  • 2 tablespoons tomato paste
  • 1 tablespoon fresh thyme
  • 1 teaspoon hot sauce
  • 1 teaspoon smoked paprika
  • 2 cups low-fat beef broth
  • 2-3 green onions, diced
  • 2 pounds (960 g) potatoes, peeled and cut into chunks
  • 2 large carrots, peeled and cut into chunks
  • 2-3 tablespoons chopped fresh parsley
  • 1 teaspoon beef bouillon powder

Method

Step 1

Season well meat with salt and black pepper. Preheat oil in a Dutch oven pan over medium heat. Add seasoned beef and cook, turning once, until browned, for about 2-3 minutes per side.

Step 2

Remove cooked beef from the pan and transfer it to a slow cooker.

Step 3

Add onions, green onions, minced garlic, thyme, allspice, bell pepper, bay leaves, and hot sauce to the pan. Cook, stirring, until onion is translucent, for about 2-3 minutes. Add tomato paste and beef bouillon powder. Cook, stirring, for a further 1 minute. Pour in beef broth and bring mixture to boil, scraping all sides.

Step 4

Remove the boiled vegetable mixture from the pan and pour it into the slow cooker. Add chunked carrots and potatoes. Season to taste with salt.

Step 5

Cover slow cooker and cook on low-heat setting for 6-7 hours. Stir well before serving.

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