Air Fryer Breaded Cod Fingers Recipe

2021-07-02
  • Yield: 4
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 12m
  • Ready In: 17m

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Nutritional Info

This information is per serving.

  • Calories

    288.0
  • Carbohydrates

    28.3 g
  • Cholesterol

    68.8 mg
  • Fat

    4.0 g
  • Fiber

    3.4 g
  • Protein

    15.6 g
  • Saturated Fat

    0.6 g
  • Serving Size

    1
  • Sodium

    301.8 mg
  • Sugar

    0.0 g
  • Trans Fat

    0.8 g
  • Unsaturated Fat

    2.0 g
  • Potassium

    491.0 mg
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Air fryer breaded cod fingers recipe. The fish is crispy on the outside and remains moist and tender on the inside, resulting in addictive and healthy finger food for family dinners.

The Benefits of Using an Air Fryer

Air fryers are becoming a more popular cooking method due to the benefits they offer. They can cook food without oil and make it healthier at the same time.

Air fryers are a great way to cook food without using any oil or butter. This is because they use hot air to circulate inside the machine, which helps in cooking food faster and evenly. You can also use them in your own kitchen for smaller things like snacks, vegetables, and sides.

How to Make 5 Amazing Air Fryer Breaded Cod Finger Recipes

Air fryers are a new way to cook food. They use less oil and cook food faster. This is a great option for those who want to reduce their fat intake and avoid frying their food.

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Air Fryer Breaded Cod Fingers Recipe

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Ingredients

  • 2 large eggs, beaten
  • 2 tablespoons milk
  • 2 cups all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon seafood seasoning
  • salt and freshly ground black pepper, to taste
  • 1 cup breadcrumbs
  • 1 pound (480 g) cod fillets, cut into strips

Method

Step 1

In a shallow bowl, combine eggs and milk. Beat well.

Step 2

In a separated shallow bowl, combine all-purpose flour, cornmeal, seafood seasoning, salt, and black pepper. Stir well.

Step 3

Place breadcrumbs, on a plate. Dredge the cod strips, one at a time, in the flour mixture, then in the egg mixture, and then in breadcrumbs.

Step 4

Preheat your air fryer to 400 F (200 C) for 5 minutes.

Step 5

Place breaded cod fingers in the air fryer basket. Fry at 400 F (200 C) for 12 minutes, or until crispy. Serve hot.

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