Air Fryer Honey Cod Fillets Recipe

2021-05-14
  • Yield: 1 serving
  • Servings: 1
  • Prep Time: 5m
  • Cook Time: 9m
  • Ready In: 14m

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Nutritional Info

This information is per serving.

  • Calories

    226.0
  • Fat

    2.7 g
  • Saturated Fat

    0.4 g
  • Polyunsaturated Fat

    0.6 g
  • Cholesterol

    99.1 mg
  • Sodium

    433.6 mg
  • Potassium

    487.0 mg
  • Carbohydrate

    6.9 g
  • Fiber

    1.2 g
  • Sugars

    2.4 g
  • Protein

    40.6 g

Air fryer honey cod fillets recipe. Learn how to cook delicious cod fillets in an air fryer. Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.

Air Fryer Honey Cod Fillets Recipe

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Ingredients

  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons honey
  • 6 oz (180 g) cod fillet

Method

Step 1

In a small mixing bowl, combine soy sauce and honey. Stir well and set aside.

Step 2

Preheat your air fryer to 400 F (200 C) for 5 minutes.

Step 3

Spray the air fryer basket with nonstick cooking spray. Place the fillet in the greased basket. Brush with the soy mixture.

Step 4

Air fry at 360 F (180 C) for 7-9 minutes, or until opaque.

Step 5

Remove roasted cod from the fryer and transfer to a wire rack. Allow to cool for 5 minutes. Serve with roasted vegetables.

Air fryer honey cod fillets recipe. Learn how to cook delicious cod fillets in an air fryer. #airfryer #dinner #seafood #cod #roasted

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