Air Fryer Honey Cod Fillets Recipe
2022-05-14- Cuisine: American
- Course: Main Dish
- Skill Level: Beginner
-
Add to favorites
- Yield: 1
- Servings: 1
- Prep Time: 5m
- Cook Time: 9m
- Ready In: 14m
Average Member Rating
(4.5 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
226.0 -
Carbohydrates
6.9 g -
Cholesterol
99.1 mg -
Fat
2.7 g -
Fiber
1.2 g -
Protein
40.6 g -
Saturated Fat
0.4 g -
Serving Size
1 -
Sodium
433.6 mg -
Sugar
2.4 g -
Trans Fat
1 g -
Unsaturated Fat
0.6 g -
Potassium
487.0 mg
Air fryer honey cod fillets recipe. This quick and easy recipe for honey cod fillets is made in the air fryer, not fried. Air frying is a healthy cooking method that uses very little oil and low heat to cook food with a crispy, golden-brown crust.
Are Air Fryers Healthy?
The answer is yes, as long as you’re careful. Air fryers have been around for a while and they have been shown to be healthier than other cooking methods.
Air fryers are becoming popular because they use less oil, which reduces the amount of fat that is absorbed into your food. They also cook food faster and more evenly than a traditional oven or stovetop.
The health benefits of using an air fryer include:
-Less fat absorption from cooking with minimal oil
-More even cooking
-Reduced air pollution
How to Make Fish Fillets in the Air Fryer
The air fryer is the perfect appliance for cooking. It can be used for a variety of tasks, from baking to roasting to grilling. However, it is not recommended that you use it for frying because the oil may splatter and cause a fire.
Air Fryer Fish Fillets: Cooking fish fillets in an air fryer is a great way to make sure that the fish is not overcooked and dry out. You can also achieve the same result with a cast-iron skillet or oven.
How to Make the Ultimate Honey Cod Fish Fillet Recipe in Your Air Fryer
Fish fillets are a perfect meal for a healthy diet. They are low in fat and high in protein, making them the perfect meal for anyone who is looking to lose weight.
In this article, we will be providing you with step-by-step instructions on how to make your own honey cod fillet recipe. This recipe is simple to make and can be adjusted to your liking by adding different spices and other ingredients.
The key ingredients of this dish are cod, honey, salt, pepper, garlic powder, lemon juice, and olive oil.
Air Fryer Honey Cod Fillets Recipe
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Ingredients
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons honey
- 6 oz (180 g) cod fillet
Method
Step 1
In a small mixing bowl, combine soy sauce and honey. Stir well and set aside.
Step 2
Preheat your air fryer to 400 F (200 C) for 5 minutes.
Step 3
Spray the air fryer basket with nonstick cooking spray. Place the fillet in the greased basket. Brush with the soy mixture.
Step 4
Air fry at 360 F (180 C) for 7-9 minutes, or until opaque.
Step 5
Remove roasted cod from the fryer and transfer it to a wire rack. Allow cooling for 5 minutes. Serve with roasted vegetables.
