Air Fryer Chicken Cutlets Recipe

2021-12-01
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 12m
  • Ready In: 22m

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Nutritional Info

This information is per serving.

  • Calories

    246.7
  • Carbohydrates

    28.9 g
  • Cholesterol

    218.2 mg
  • Fat

    3.3 g
  • Fiber

    3.1 g
  • Protein

    64.9 g
  • Saturated Fat

    4.1 g
  • Serving Size

    1
  • Sodium

    472.6 mg
  • Sugar

    1.3 g
  • Trans Fat

    14.4 g
  • Unsaturated Fat

    7.6 g
  • Potassium

    498.1 mg
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Air fryer chicken cutlets are tender and juicy, and way better for you than deep-fried or baked. This is a healthy, low-fat option for chicken dinner.

What are the benefits of air frying chicken?

Air frying chicken offers a number of benefits over traditional cooking methods. Air frying involves cooking meat with a pan that is heated by air generated from a fan-like element underneath the food. This method of cooking is healthier than using oils, fats, or other liquids. In contrast to deep-frying, which can lead to more unnecessary calories and fat intake, air frying uses less oil and produces crispier skin on the chicken without compromising its tenderness. Recovering from an illness or surgery can be a trying time for patients. For this reason, people who are recovering need to be mindful of their diet and what they eat in order to heal up quickly and fully. With that in mind, it’s important for people recovering from illness or surgery to also be mindful of how much they consume while not exerting themselves.

What are some foods that can be cooked in an air fryer?

Like other cooking techniques, air fryers use a method of cooking food using hot air and circulating it around the food.

Some foods that can be cooked in an air fryer:

Chicken wings

French fries

Pizza slices

Veggies like broccoli and cauliflower

Air Fryer Chicken Cutlets Recipe

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Ingredients

  • 1 pound (480 g) ground chicken
  • 1/2 cup chopped onions
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 eggs beaten

Method

Step 1

In a large mixing bowl, combine all ingredients, except onions. Mix well.

Step 2

In a small nonstick skillet, heat the olive oil over medium-high heat. Add chopped onions and cook, stirring occasionally, until golden brown.

Step 3

Remove fried onions from the skillet and add to the chicken mixture. Stir well, then shape into patties.

Step 4

Preheat your air fryer to 400 F (200 C) for 5 minutes.

Step 5

Brush the air fryer basket with nonstick cooking spray. Add chicken cutlets to the oiled basket. Fry at 350 F (175 C) for 12 minutes, flipping halfway through.

Step 6

Remove fried chicken cutlets from the fryer and transfer them to a serving plate. Serve hot.

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