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Air Fryer Chicken Cutlets Recipe

2022-12-01
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 12m
  • Ready In: 22m

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Nutritional Info

This information is per serving.

  • Calories

    246.7
  • Carbohydrates

    28.9 g
  • Cholesterol

    218.2 mg
  • Fat

    3.3 g
  • Fiber

    3.1 g
  • Protein

    64.9 g
  • Saturated Fat

    4.1 g
  • Serving Size

    1
  • Sodium

    472.6 mg
  • Sugar

    1.3 g
  • Trans Fat

    14.4 g
  • Unsaturated Fat

    7.6 g
  • Potassium

    498.1 mg
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Air fryer chicken cutlets are tender and juicy, and way better for you than deep-fried or baked. This is a healthy, low-fat option for chicken dinner.

Introduction: Air Fryer Chicken Cutlets as a Healthy and Delicious Option

If you’re looking for a healthy and delicious dinner option, look no further than air fryer chicken cutlets. These crispy and tender cutlets are not only easy to make, but they’re also a healthier alternative to traditional fried chicken.

By using an air fryer, you can achieve the same crispy texture without all the added oil and calories. Plus, with the right seasoning and serving suggestions, you can turn these simple chicken cutlets into a flavorful and satisfying meal. In this article, we’ll show you how to make tender air fryer chicken cutlets step-by-step, as well as some serving suggestions to help you enjoy your healthy dinner.

What are the benefits of air frying chicken?

Air frying chicken offers a number of benefits over traditional cooking methods. Air frying involves cooking meat with a pan that is heated by air generated from a fan-like element underneath the food. This method of cooking is healthier than using oils, fats, or other liquids. In contrast to deep-frying, which can lead to more unnecessary calories and fat intake, air frying uses less oil and produces crispier skin on the chicken without compromising its tenderness.

Recovering from an illness or surgery can be a trying time for patients. For this reason, people who are recovering need to be mindful of their diet and what they eat in order to heal quickly and fully. With that in mind, it’s important for people recovering from illness or surgery to also be mindful of how much they consume while not exerting themselves.

What are some foods that can be cooked in an air fryer?

Like other cooking techniques, air fryers use a method of cooking food using hot air and circulating it around the food.

Some foods that can be cooked in an air fryer:

Chicken wings

French fries

Pizza slices

Veggies like broccoli and cauliflower

Serving Suggestions and Conclusion: Enjoying Your Healthy Chicken Dinner

Now that you have learned how to make tender air fryer chicken cutlets, it’s time to enjoy your healthy and delicious meal. There are many ways to serve your chicken cutlets, depending on your personal preferences and dietary restrictions.

One option is to pair your chicken cutlets with a side of roasted vegetables, such as broccoli or carrots. This will add some extra nutrients to your meal and provide a satisfying crunch. You can also serve your chicken cutlets with a side of brown rice or quinoa for a complete and filling dinner.

If you’re looking for a low-carb option, try serving your chicken cutlets over a bed of mixed greens with a light vinaigrette dressing. This will give you a fresh and flavorful meal without the added calories.

No matter how you choose to serve your air fryer chicken cutlets, be sure to savor every bite and enjoy the benefits of a healthy and delicious meal. With this recipe in your arsenal, you can easily whip up a quick and satisfying dinner any night of the week.

Air Fryer Chicken Cutlets Recipe

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Ingredients

  • 1 pound (480 g) ground chicken
  • 1/2 cup chopped onions
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 eggs beaten

Method

Step 1

In a large mixing bowl, combine all ingredients, except onions. Mix well.

Step 2

In a small nonstick skillet, heat the olive oil over medium-high heat. Add chopped onions and cook, stirring occasionally, until golden brown.

Step 3

Remove fried onions from the skillet and add to the chicken mixture. Stir well, then shape into patties.

Step 4

Preheat your air fryer to 400 F (200 C) for 5 minutes.

Step 5

Brush the air fryer basket with nonstick cooking spray. Add chicken cutlets to the oiled basket. Fry at 350 F (175 C) for 12 minutes, flipping halfway through.

Step 6

Remove fried chicken cutlets from the fryer and transfer them to a serving plate. Serve hot.

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