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Air Fryer Egg and Spinach Frittata Recipe

2022-05-23
  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 7m
  • Ready In: 17m

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Nutritional Info

This information is per serving.

  • Calories

    194.3
  • Carbohydrates

    3.1 g
  • Cholesterol

    204.8 mg
  • Fat

    13.2 g
  • Fiber

    1.4 g
  • Protein

    12.8 g
  • Saturated Fat

    5.2 g
  • Serving Size

    1
  • Sodium

    348.6 mg
  • Sugar

    0.1 g
  • Trans Fat

    0 g
  • Unsaturated Fat

    1.5 g
  • Potassium

    197.9 mg
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Air fryer egg and spinach frittata recipe. You can have a delicious and healthy breakfast that’s ready in minutes with this egg and spinach frittata recipe. Quick, easy, and foolproof!

Why Use an Air Fryer to Prepare a Frittata?

An air fryer is a kitchen appliance that cooks food using hot air. It is different from an oven because it uses convection to circulate the hot air around the food.

The benefits of using an air fryer are that it takes less time to cook, and it can be used for cooking a variety of dishes. The frittata is a perfect dish to make in an air fryer because it has high moisture content and can be cooked at low temperatures.

How to Prepare a Perfectly Cooked Frittata With Your New Air Fryer!

Air fryers are a great way to cook food without the use of any oil. The frittata is a perfect dish to try because it’s not just eggs, but also vegetables that are incorporated into this dish.

A lot of people will say that you should never put vegetables in an omelet, but I disagree. I think that adding vegetables to an omelet is a great way to get more nutrients and fiber into your diet.

Cooking eggs in an air fryer is very different from cooking them in the oven or on the stovetop. If you want your eggs to be cooked perfectly, you need to follow these steps:

-Crack eggs and mix them around in the bowl.

-Pour vegetable oil into the air fryer and turn to 360 degrees

-Add the beaten eggs to the oil. Add salt and pepper if you want, but it’s not necessary

-Create a thin omelet on both sides over medium heat-As soon as your omelet is slightly brown, remove it from the fryer-Enjoy your omelet! You can choose to fry your eggs in one way or another. I think frying them on both sides tastes better.

Air Fryer Egg and Spinach Frittata Recipe

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Ingredients

  • 2 large eggs, beaten
  • 1 tablespoon grated Parmesan
  • 2 tablespoons milk
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup diced fresh tomatoes
  • 1/2 cup diced orange bell pepper
  • 1/4 cup fresh spinach, diced
  • 1/4 cup shredded Cheddar cheese

Method

Step 1

In a medium mixing bowl, combine beaten eggs, grated Parmesan cheese, milk, salt, and black pepper. Beat well.

Step 2

Fold in the spinach, bell peppers, and tomatoes.

Step 3

Pour the mixture into a small air fryer-safe pan, sprayed with olive oil. Fry at 330 F (165 C0 for 7 minutes. When there is a minute left, sprinkle shredded Cheddar cheese on top. Continue frying until the cheese is melted.

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