Air Fryer Frozen Chicken Sticks Recipe

2022-05-29
  • Yield: 4
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 8m
  • Ready In: 13m

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Nutritional Info

This information is per serving.

  • Calories

    267.2
  • Carbohydrates

    21.7 g
  • Cholesterol

    30.7 mg
  • Fat

    4.0 g
  • Fiber

    1.5 g
  • Protein

    35.0 g
  • Saturated Fat

    1.6 g
  • Serving Size

    1
  • Sodium

    1,183.1 mg
  • Sugar

    2.8 g
  • Trans Fat

    0.9 g
  • Unsaturated Fat

    0.6 g
  • Potassium

    104.7 mg
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Air Fryer Frozen Chicken Sticks are an easy and delicious snack for the entire family. They’re crispy, ready in minutes, and offer a healthier alternative to frying!

Benefits of Using an Air Fryer

Air frying is a healthier alternative to traditional deep frying. It can help you cut down on the amount of oil you use, and it doesn’t require as much time as baking or roasting.

– Air-fried food has a crispy outer layer and a moist interior.

– Air frying is faster than other cooking methods, so it’s best for busy people who want to cook healthy food on the go.

– Air fryers are easy to clean because they don’t have any oil residue leftover from cooking.

– They also have a smaller footprint than other appliances, so they take up less space in your kitchen.

How a Few Minutes Frying Can Save You Hours in the Kitchen

Frying chicken is one of the most common cooking methods.

In this article, I will be discussing how frying can save you hours in the kitchen. I will also be sharing with you a recipe for frozen raw wings that can make your cooking experience more efficient and delicious.

When frying, it is important to use a deep fryer or pot with tall sides. This will help prevent any grease from splashing out of the pot and onto your stove or countertop. If you are using a deep fryer, make sure that it has a basket or wire rack to hold the food while frying it.

What are Frozen Chicken Sticks and Why Cook Them with an Air Fryer?

Frozen chicken sticks are easy to cook in an air fryer. You can cook them without any oil and they come out crispy and delicious.

Air fryers are perfect for cooking frozen chicken sticks because they don’t require any oil to cook. And it is a healthy way of cooking these chicken sticks as there is no need to use any oil or butter.

Air frying these frozen chicken sticks will give you a crispy exterior with a juicy center that tastes just like fried chicken without the fat and grease.

How to Prepare Frozen Chicken Sticks in the Air Fryer

Air fryers are a great way to cook food without adding any extra oil. In fact, they use the same amount of oil as a traditional oven.

It is not necessary to thaw out frozen chicken before cooking it in an air fryer. Simply place it on the wire rack and cook for 15 minutes at 390°F.

There are some safety precautions that need to be taken when cooking with an air fryer. The hot air will come out of the top and bottom of the machine so make sure that your hands and face are not near those areas while cooking with an air fryer.

Which Sauce Do you Recommend for Fried Chicken Sticks?

Ketchup, mustard, or mayo?

I recommend ketchup. It balances the flavor of the fried chicken, without overpowering it.

Air Fryer Frozen Chicken Sticks Recipe

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Ingredients

  • avocado oil
  • 20 frozen chicken sticks

Method

Step 1

Preheat your air fryer to 390 F (195 C) for 5 minutes. Brush the air fryer basket with avocado oil.

Step 2

Place the frozen chicken sticks in a single layer in the greased basket. Fry at 390 F (195 C) for 8 minutes.

Step 3

Serve hot with your favorite sauce.

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