Air Fryer Huli Huli Chicken Recipe
2022-08-13- Cuisine: Hawaiian
- Course: Main Dish, Oven
- Skill Level: Intermediate
-
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Ready In: 20m
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Nutritional Info
This information is per serving.
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Calories
396.9 -
Carbohydrates
19.2 g -
Cholesterol
121.5 mg -
Fat
19.9 g -
Fiber
0.2 g -
Protein
35.0 g -
Saturated Fat
2.5 g -
Serving Size
1 -
Sodium
1,481.6 mg -
Sugar
4.1 g -
Trans Fat
8.7 g -
Unsaturated Fat
7.4 g -
Potassium
427.6 mg
Air fryer Huli Huli chicken recipe. Huli Huli chicken is a traditional Hawaiian dish traditionally cooked in the imu, an underground oven. The unique combination of soy sauce, sugar, and ketchup creates a sweet and savory flavor. Make the sauce and the chicken simultaneously, and create a sweet, spicy, family-friendly dinner for your family tonight.
What is a Huli Huli Chicken & What Makes it So Popular?
The Huli Huli Chicken is a popular dish in Hawaii. The dish consists of chicken marinated in a mixture of soy sauce, brown sugar, and ginger that is then fried in a hot air fryer.
This dish can be made using an air fryer but it’s also possible to make it using the oven. An air fryer will cook the chicken faster and with less oil than an oven. However, the air fryer version has been found to be healthier because there are no added oils that can cause high-fat content.
The Huli Huli Chicken was originally created by Chef Roy Yamaguchi who was inspired by his mother’s cooking style from Okinawa, Japan.
How an Air Fryer Can Help You Cook the Perfect Chicken
An air fryer is a kitchen appliance that uses hot air to cook food. It is a great way to get crispy and tasty food without the need for oil or any other cooking utensil.
Air fryers are becoming more and more popular because they are convenient, quick, and easy cooking solutions. They are also healthier than traditional methods of cooking such as deep frying or baking. An air fryer can help you cook the perfect chicken without having to do much work in the kitchen. With an air fryer, you can get crispy, juicy chicken with minimal effort!
Air Fryer Huli Huli Chicken Recipe
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Ingredients
- 4 boneless and skinless chicken thighs
- To Make a Sauce:
- 8 oz (240 ml) pineaaple chunks in juice, drained and juice reserved
- 1/4 cup (60ml) soy sauce
- 1/4 cup splenda
- 2 tablespoons ketchup
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/4 cup chopped green scallions
Method
Step 1
Using a fork, poke the hols into the chicken, then place it in a large bowl. Set aside.
Step 2
Make the Sauce; Remove 1/4 cup (60 ml) of liquid from the canned pineapples and reserve it. Set aside drained pineapple chunks.
Step 3
In a small bowl, combine reserved pineapple liquid, soy sauce, sugar, ketchup, ginger, and garlic. Stir well.
Step 4
Pour half of the sauce over the chicken, reserving the rest of the sauce as a dipping sauce. Stir until chicken is well coated with the marinade. Set aside and allow it to marinate for at least 30 minutes.
Step 5
Preheat your air fryer to 400 F (200 C). Remove marinated chicken thighs from the bowl and place them in the air fryer basket. Fry at 360 F (180 C) for 15 minutes, flipping them halfway through.
Step 6
Meanwhile, place the reserved sauce in a microwave and cook for 45 seconds, or until the sauce is thickened, stirring every 15 seconds.
Step 7
Remove fried chicken from the fryer and transfer it to a serving plate. Pour the sauce over the chicken. Sprinkle with chopped green onions. Serve hot.
