Air Fryer Korean Chicken Breasts Recipe
2022-02-03- Cuisine: Korean
- Course: Main Dish, Oven
- Skill Level: Advanced
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Ready In: 20m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
160.6 -
Carbohydrates
2.1 g -
Cholesterol
68.5 mg -
Fat
3.8 g -
Fiber
0.4 g -
Protein
27.9 g -
Saturated Fat
0.7 g -
Serving Size
1 -
Sodium
382.7 mg -
Sugar
0.1 g -
Trans Fat
1.3 g -
Unsaturated Fat
1.3 g
Air fryer Korean chicken breasts recipe. This is a recipe for air fryer fried Korean chicken breasts. For the best results, make sure to use a good quality air fryer and preheat your air fryer for 5 minutes before cooking.
What are the benefits of air frying?
Air frying is an alternative to deep-frying. It uses much less oil than deep frying and does not require any extra ingredients.
Air frying is a healthier alternative to deep-frying because it requires much less oil than deep-frying. Also, it does not require any additional ingredients like flour or bread crumbs. That means that the food will be crispier and more flavorful than food that has been deep-fried.
Do I need to use oil in an air fryer?
Some people think that you need to use oil in an air fryer, but this is not the case. Air fryers have a built-in heating element that heats the food from all angles. This means that you can cook food without oil or other fats.
You don’t need to add any oil to your air fryer because it has a built-in heating element, which will heat the food from all angles and will give it a crispy texture.
What are the most popular dishes that can be air-fried?
Air frying is a cooking technique that uses hot air to cook food. It is a healthier alternative to deep-frying as it does not use any oils or fats.
Air frying can be used on a variety of dishes, from appetizers to desserts. Some of the most popular dishes that can be made with this technique are:
Air Fryer Korean Chicken Breasts Recipe
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Ingredients
- 1/2 cup tapioca starch
- 1/2 teaspoon garlic powder
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 pound 9480 g) boneless and sinless chicken breasts, cubed
- To make a sauce:
- 1/2 cup (125 ml) tomato sauce
- 2 tablespoons Gochujang
- 2 tablespoons honey
- 1 tablespoon soy sauce
- sesame seeds
Method
Step 1
Preheat your air fryer to 400 F (200 C) for 5 minutes.
Step 2
In a shallow dish, combine tapioca starch, garlic powder, and seasoning. Stir well. Dredge the cubed chicken through the dry mixture.
Step 3
Place a cooling rack on a baking sheet, then place seasoned chicken pieces on the rack. Cook at 400 F (200 C) for 10 minutes, shaking the basket halfway through.
Step 4
To Make a Sauce: In a small mixing bowl, combine the tomato sauce, Gochujang sauce, honey, and soy sauce. Mix well and drizzle over the cooked chicken. Sprinkle with sesame seeds. Serve hot.
