Air Fryer Spinach and Chicken Quiche

2022-03-13
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    200.8
  • Carbohydrates

    6.2 g
  • Cholesterol

    162.1 mg
  • Fat

    11.2 g
  • Fiber

    1.1 g
  • Protein

    18.7 g
  • Saturated Fat

    5.0 g
  • Serving Size

    1
  • Sodium

    258.4 mg
  • Sugar

    0.1 g
  • Trans Fat

    3.8 g
  • Unsaturated Fat

    1.2 g
  • Potassium

    348.7 mg
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Air fryer spinach and chicken quiche. The Spinach and Chicken Quiche Recipe is a perfect choice for a healthy and easy weeknight dinner. It is made with fresh spinach, cream cheese, shredded cooked chicken breast, and eggs.

A quiche is a savory dish, typically made from eggs, milk, or cream and cheese. The crust may either be pie crust or made of breadcrumbs.

If you are looking for a healthy and nutritious quiche recipe, then this recipe is for you. It has the perfect balance of protein and carbs that will keep you feeling full longer than your average quiche.

I was craving something savory but healthy so I went to RecipeLion.com to find an air fryer quiche recipe that would fit my needs/wants. This air fryer spinach and chicken quiche with mushrooms had everything I was looking for!

Does your spinach taste better after it’s been air-fried?

Air-frying your vegetables is not only healthier, but it also tastes better. The best part is that you can do it with any vegetable, and the process is so simple.

Is air frying better than traditional frying?

Air frying is a new cooking technique that is becoming popular among many people. However, some people are still not convinced that it is better than traditional frying.

Air frying doesn’t use oil, which is the primary reason why it’s healthier for you and your family. Air fryers also have a lower chance of making your food oily, which means you can enjoy healthier fried food without guilt.

The air fryer also cooks your food much faster than traditional frying. This is because the heat circulates around the food evenly, so it cooks more quickly and thoroughly with less time.

What are the best foods to air fry?

Air fryers are a great way to cook healthier foods. Remember, these devices use hot air to cook food, so they don’t require any oil. Air fryers can be used to make a variety of dishes, from chicken wings to French fries.

The best foods to air fry are those that are typically deep-fried in oil, like chicken wings and French fries. Other good choices include vegetables like broccoli and Brussels sprouts, as well as potatoes and sweet potatoes.

Air Fryer Spinach and Chicken Quiche

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Ingredients

  • 2 large eggs, beaten
  • 1½ tablespoons whipped cream
  • 1/2 pound cooked chicken meat
  • 1 cup chopped spinach leaves
  • 1/2 cup sliced mushrooms
  • 1/2 tomato, sliced
  • 1/4 cup shredded sharp Cheddar cheese
  • salt and freshly ground black pepper, to taste

Method

Step 1

Preheat your air fryer to 400 F (200 C) for 5 minutes. Spray a 4½-inch (11.2 cm) ramekin with nonstick cooking spray.

Step 2

In a small mixing bowl, combine beaten eggs and whipped cream. Whisk well. Stir in the remaining ingredients. Pour the mixture into the greased ramekin and cover tightly with aluminum foil.

Step 3

Fry in the preheated fryer for 12 minutes. Remove foil and continue frying until the top starts to brown and a toothpick inserted into the center of quiche comes out clean.

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