Baked Mackerel in Mushroom Sauce
2021-01-15- Cuisine: Canadian
- Course: Main Dish
- Skill Level: Beginner
-
Add to favorites
- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
Average Member Rating
(5 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
453.2 -
Carbohydrates
47.9 g -
Cholesterol
66.0 mg -
Fat
17.3 g -
Fiber
3.4 g -
Protein
29.0 g -
Saturated Fat
3.8 g -
Serving Size
1 -
Sodium
693.4 mg -
Sugar
11.4 g -
Trans Fat
1 g -
Unsaturated Fat
4.0 g -
Potassium
554.8 mg
Baked mackerel in mushroom sauce. Skillet-fried mackerel fillets served with delicious homemade mushroom sauce.
Baked Mackerel Fillets in Mushroom Sauce
Ingredients
- 8 oz (240 g) button mushrooms, sliced
- 2 onions, peeled and finely chopped
- 1 garlic clove, peeled and crushed
- 12 oz (360 g) tomatoes, cut into 1/2-inch(1.,2 cm) slices
- 2 tablespoons white wine vinegar
- 5 tablespoons olive oil
- 2 pounds (960 g) mackerel fillets
- 2 tablespoons all-purpose flour
- salt and freshly ground black pepper
Method
Step 1
Heat 2 tablespoons of olive oil in a saucepan. Add onions, mushrooms, and garlic and cook for 10-12 minutes, stirring gently. Season with salt and black pepper.
Step 2
Stir in 2 tablespoons of vinegar and boil until it evaporates. Deep mackerel fillets in seasoned flour.
Step 3
Add fish fillets and fry for 5 minutes on each side. Drain and arrange baked mackerel on a serving dish. Add tomato slices to frying pan and fry for 2 minutes.
Step 4
Spoon mushroom mixture over baked mackerel fillets. Season tomatoes with salt and black pepper and arrange on top. Serve baked mackerel hot.
