Baked Mackerel in Mushroom Sauce

2013-01-15
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

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Nutritional Info

This information is per serving.

  • Calories

    453.2
  • Fat

    17.3 g
  • Saturated Fat

    3.8 g
  • Polyunsaturated Fat

    4.0 g
  • Cholesterol

    66.0 mg
  • Sodium

    693.4 mg
  • Potassium

    554.8 mg
  • Carbohydrate

    47.9 g
  • Fiber

    3.4 g
  • Sugars

    11.4 g
  • Protein

    29.0 g

Baked mackerel in mushroom sauce. Skillet-fried mackerel fillets served with delicious homemade mushroom sauce.

Baked Mackerel Fillets in Mushroom Sauce

Ingredients

  • 8 oz (240 g) button mushrooms, sliced
  • 2 onions, peeled and finely chopped
  • 1 garlic clove, peeled and crushed
  • 12 oz (360 g) tomatoes, cut into 1/2-inch(1.,2 cm) slices
  • 2 tablespoons white wine vinegar
  • 5 tablespoons olive oil
  • 2 pounds (960 g) mackerel fillets
  • 2 tablespoons all-purpose flour
  • salt and freshly ground black pepper

Method

Step 1

Heat 2 tablespoons of olive oil in a saucepan. Add onions, mushrooms, and garlic and cook for 10-12 minutes, stirring gently. Season with salt and black pepper.

Step 2

Stir in 2 tablespoons of vinegar and boil until it evaporates. Deep mackerel fillets in seasoned flour.

Step 3

Add fish fillets and fry for 5 minutes on each side. Drain and arrange baked mackerel on a serving dish. Add tomato slices to frying pan and fry for 2 minutes.

Step 4

Spoon mushroom mixture over baked mackerel fillets. Season tomatoes with salt and black pepper and arrange on top. Serve baked mackerel hot.

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