Chicken Breasts with Mustard-Shallot Sauce

2020-08-18
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

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Nutritional Info

This information is per serving.

  • Calories

    231.0
  • Fat

    6.7 g
  • Saturated Fat

    1.2 g
  • Polyunsaturated Fat

    0.9 g
  • Cholesterol

    98.6 mg
  • Sodium

    371.8 mg
  • Potassium

    489.2 mg
  • Carbohydrate

    0.6 g
  • Fiber

    0.3 g
  • Sugars

    0.1 g
  • Protein

    39.7 g

Chicken breasts with mustard-shallot sauce. Skillet-fried chicken breasts served with homemade creamy mustard-shallot sauce. You may also like General Tso Chicken Wings

Chicken Breasts with Mustard-Shallot Sauce

Ingredients

  • 4 skinless and boneless chicken breast halves
  • 1 tablespoon butter ,melted
  • 3 tablespoons finely chopped shallots
  • 2 sprigs fresh thyme
  • 1 tablespoon balsamic vinegar
  • 1/4 cup (60 ml) dry white wine
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup (125 ml) chicken broth
  • 2 teaspoons tomato paste
  • 1/4 cup (60 ml) heavy cream
  • 1 tablespoon Dijon-style mustard
  • 2 tablespoons finely chopped parsley
  • salt and freshly ground black pepper,to taste

Method

Step 1

Sprinkle chicken breast halves with salt and black pepper.

Step 2

In a heavy nonstick skillet, combine melted butter and chicken breasts(skin side down). Cook until lightly browned, about 5-6 minutes.

Step 3

Turn the chicken and cook for a further 5-6 minutes. Remove cooked chicken breasts to a warm platter.

Step 4

Add chopped shallots and thyme to skillet and cook, stirring, until the shallot is wilted. Add the balsamic vinegar, white wine Worcestershire sauce and bring to a boil. Pour in chicken broth and boil again.

Step 5

Stir in tomato paste and cook until reduced by half. Add heavy cream and bring to a full rolling boil. Stir in Dijon-style mustard.

Step 6

Spoon mustard-shallot sauce over chicken breasts. Serve chicken breasts with mustard-shallot sauce, cooked broccoli, and chopped parsley.

Chicken breasts with mustard-shallot sauce. Skillet-fried chicken breasts served with homemade creamy mustard-shallot sauce. #chicken #dinner #homemade #creamy #yummy #lowcarb

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