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Coquille of Shrimp and Scallops

2020-11-20
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

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Nutritional Info

This information is per serving.

  • Calories

    283.1
  • Carbohydrates

    17.1 g
  • Cholesterol

    88.5 mg
  • Fat

    13.1 g
  • Fiber

    0.2 g
  • Protein

    23.5 g
  • Saturated Fat

    8.1 g
  • Serving Size

    1
  • Sodium

    226.6 mg
  • Sugar

    10.2 g
  • Trans Fat

    3.5 g
  • Unsaturated Fat

    0.7 g
  • Potassium

    467.3 mg

Coquille of shrimp and scallops. Easy& delicious!

Ingredients

  • 3 tablespoons unsalted butter, melted
  • 8 raw tiger shrimp, peeled, deveined, and cut in three
  • 3/4 pound (360 g) scallops
  • 1 tablespoon chopped parsley
  • 1 cup (250 ml) dry white wine
  • 2 tablespoons all-purpose flour
  • 1 ΒΌ cups (310 ml) light cream
  • 1 cup (250 g) grated Gruyere cheese
  • 1/4 teaspoon grated nutmeg
  • salt and freshly ground black pepper
  • freshly squeezed lemon juice to taste

Method

Step 1

Grease large pan with 1 tablespoon butter. Add shrimp,scallops,1/2 tablespoon chopped parsley and dry white wine. Mix well,season with salt and black pepper. Bring to a boil over high heat.

Step 2

Reduce heat to low and cook for a further 3-4 minutes. Remove the pan from the heat and set seafood aside. Strain cooking liquid into bowl and set aside.

Step 3

Heat the remaining butter in saucepan. Stir in all-purpose flour. Cook for 1 minute over low-heat.

Step 4

Pour reserved cooking liquid in separate saucepan. Cook, reducing by half over a medium-high heat.

Step 5

Stir reduced cooking liquid into flour mixture. Stir in light cream and remaining parsley.Mix well. Cook for 8-10 minutes over a low heat.

Step 6

Stir in half of Gruyere cheese and ground nutmeg. Cook 2 minutes over low heat.

Step 7

Place seafood in sauce. Spoon seafood mixture into individual scallop shells. Sprinkle with remaining cheese and broil in preheated broiler for 5 minutes.

Step 8

Remove cooked seafood from the oven. Drizzle with lemon juice and serve immediately.

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