Fried Haddock with Potatoes and Onions

2020-02-14
  • Yield: 3 servings
  • Servings: 3
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

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Nutritional Info

This information is per serving.

  • Calories

    217.3
  • Fat

    1.8 g
  • Saturated Fat

    0.3 g
  • Polyunsaturated Fat

    0.6 g
  • Cholesterol

    125.8 mg
  • Sodium

    157.8 mg
  • Potassium

    885.9 mg
  • Carbohydrate

    6.5 g
  • Fiber

    1.2 g
  • Sugars

    1.5 g
  • Protein

    42.2 g
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Fried haddock with potatoes and onions. Pan-fried haddock fillets with vegetables. Easy and delicious! You may also like Baked Haddock Creole

Fried Haddock with Potatoes and Onions

Ingredients

  • 2 large onions, peeled and thinly sliced
  • 4 potatoes, peeled and thinly sliced
  • 4 oz (120 g) butter
  • 2 pounds (960 g) haddock fillets, cut into small pieces
  • 2 tablespoons all-purpose flour
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon vinegar
  • salt and freshly ground black pepper

Method

Step 1

In frying pan, melt half of butter, add the onions and cook until transparent. Add remaining butter and potato and fry for 15 minutes, turning occasionally.

Step 2

Coat fish fillets with seasoned flour. Add to frying pan and cook for additional 15 minutes, stirring occasionally.

Step 3

Season fried haddock with salt and black pepper. Add chopped parsley and vinegar and cook until vinegar evaporates.

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