Baked Haddock Creole
- Cuisine: Creole
- Course: Main Dish, Oven
- Skill Level: Beginner
-
Add to favorites
- Yield: 4 serving plates
- Servings: 4
- Prep Time: 10m
- Cook Time: 60m
- Ready In: 1:10 h
Average Member Rating
(4.5 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
293.4 -
Fat
5.4 g -
Saturated Fat
2.5 g -
Polyunsaturated Fat
0.8 g -
Cholesterol
122.5 mg -
Sodium
432.9 mg -
Potassium
759.6 mg -
Carbohydrate
14.0 g -
Fiber
0.6 g -
Sugars
4.2 g -
Protein
44.5 g
Baked haddock Creole. Haddock fillets baked in an oven. Very easy and delicious Creole fish recipe! You may also like Smoked Haddock Chowder
Are you looking for more fish recipes? We have a big collection of salmon recipes, cod, halibut, haddock, etc. Please check it out-Fish
Baked Haddock Creole
Ingredients
- 1 large onion, peeled and chopped
- 1 garlic clove, peeled and chopped
- red pepper, seeded and sliced
- 1 green pepper, seeded and sliced
- 1 oz (30 g) butter
- 2 tablespoons vegetable oil
- 14 oz (420 ml) can of tomatoes
- 2 pounds (960 g) haddock fillets
- 3 tablespoons freshly squeezed lemon juice
- chopped parsley
- salt and freshly ground black pepper to taste
Method
Step 1
Preheat oven to 375° F(190° C). Using a frying pan, heat the butter and oil.
Step 2
Add chopped onion, garlic, and peppers. Fry gently for 10 minutes. Add undrained tomatoes and mash with wooden spoon to break them up. Season with salt and black pepper. Bring to the boil. Simmer mixture gently for 10 minutes.
Step 3
Put half tomato mixture in ovenproof dish. Add haddock fillets and season with salt and black pepper. Sprinkle mixture with freshly squeezed lemon juice and cover with remaining half of tomato mixture. Cover with aluminum foil and bake for 25 minutes. Sprinkle baked haddock with chopped parsley. Serve baked fish hot.
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