Baked Haddock Creole

2021-01-06
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 60m
  • Ready In: 1:10 h

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Nutritional Info

This information is per serving.

  • Calories

    293.4
  • Carbohydrates

    14.0 g
  • Cholesterol

    122.5 mg
  • Fat

    5.4 g
  • Fiber

    0.6 g
  • Protein

    44.5 g
  • Saturated Fat

    2.5 g
  • Sodium

    432.9 mg
  • Sugar

    4.2 g
  • Trans Fat

    1 g
  • Unsaturated Fat

    0.8 g
  • Potassium

    759.6 mg
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Baked haddock Creole. Haddock Creole is a seafood dish from the coastal areas of North America. It consists of haddock fillets coated in bread crumbs and fried until crispy.

How to Make Delicious Haddock in 15 Minutes Flat with a Pressure Cooker

I love seafood and I want to cook it more often because it is healthy food. I recently bought a pressure cooker and cook my meals so much faster now.

I was pleasantly surprised by how easy it is to make delicious haddock in 15 minutes flat with this appliance. The pressure cooker will get your fish done fast and you won’t have to worry about overcooking the protein or having overcooked vegetables the next day. It’s also great for cooking soups and sauces because of the even cooking temperatures that are achieved by using a pressure cooker.

Pressure cookers are not only great for cooking fish but vegetables like potatoes, carrots, red beans as well as milk-based dishes like rice pudding and custard can be cooked quickly in them too.

What are some similar to haddock Creole recipes?

Why Creole is so important to New Orleans

Creole cuisine is a blend of French, Spanish, and West African cuisines. This food has been credited for starting the international fusion cuisine trend of nations like Thailand and China. There are two main types of Creole recipes: Louisiana style Creole, which is spicy and uses tomatoes; and Cajun-style Creoles which are much spicier than the Louisiana style.

There are many similarities to haddock creole recipes. This includes soups, stews with seafood or poultry; fried fish dishes; sautéed dishes with vegetables; rice dishes with vegetables or sautés; sauces including mayonnaise-based sauces and mustard-based sauces.

What are the benefits of Baked haddock Creole?

Baked haddock Creole is a type of dish that is made with a sweet and spicy stew of tomatoes, bell peppers, onions, garlic, cayenne pepper, and other spices.

What are the benefits of Baked haddock Creole?

Typically found in Caribbean dishes and many other cuisines around the world, this recipe has many benefits. It has lots of health benefits like Vitamin C and potassium. The dish also provides flavor and a lot of protein to help you stay full for hours.

Baked Haddock Creole

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Ingredients

  • 1 large onion, peeled and chopped
  • 1 garlic clove, peeled and chopped
  • red pepper, seeded and sliced
  • 1 green pepper, seeded and sliced
  • 1 oz (30 g) butter
  • 2 tablespoons vegetable oil
  • 14 oz (420 ml) can of tomatoes
  • 2 pounds (960 g) haddock fillets
  • 3 tablespoons freshly squeezed lemon juice
  • chopped parsley
  • salt and freshly ground black pepper to taste

Method

Step 1

Preheat oven to 375° F(190° C). Using a frying pan, heat the butter and oil.

Step 2

Add chopped onion, garlic, and peppers. Fry gently for 10 minutes. Add undrained tomatoes and mash with a wooden spoon to break them up. Season with salt and black pepper. Bring to the boil. Simmer mixture gently for 10 minutes.

Step 3

Put half tomato mixture in an ovenproof dish. Add haddock fillets and season with salt and black pepper. Sprinkle mixture with freshly squeezed lemon juice and cover with remaining half of tomato mixture. Cover with aluminum foil and bake for 25 minutes. Sprinkle baked haddock with chopped parsley. Serve baked fish hot.

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