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Baked Haddock Creole

2013-01-06
baked haddock creole
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 60m
  • Ready In : 1:10 h

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Nutritional Info

This information is per serving.

  • Calories

    293.4

  • Fat

    5.4 g

  • Saturated Fat

    2.5 g

  • Polyunsaturated Fat

    0.8 g

  • Cholesterol

    122.5 mg

  • Sodium

    432.9 mg

  • Potassium

    759.6 mg

  • Carbohydrate

    14.0 g

  • Fiber

    0.6 g

  • Sugars

    4.2 g

  • Protein

    44.5 g

Baked haddock Creole. Haddock fillets baked in an oven. Very easy and delicious Creole fish recipe! You may also like Smoked Haddock Chowder

Are you looking for more fish recipes? We have a big collection of salmon recipes, cod, halibut, haddock, etc. Please check it out-Fish

Baked Haddock Creole

Ingredients

  • 1 large onion, peeled and chopped
  • 1 garlic clove, peeled and chopped
  • red pepper, seeded and sliced
  • 1 green pepper, seeded and sliced
  • 1 oz (30 g) butter
  • 2 tablespoons vegetable oil
  • 14 oz (420 ml) can of tomatoes
  • 2 pounds (960 g) haddock fillets
  • 3 tablespoons freshly squeezed lemon juice
  • chopped parsley
  • salt and freshly ground black pepper to taste

Method

Step 1

Preheat oven to 375° F(190° C). Using a frying pan, heat the butter and oil.

Step 2

Add chopped onion, garlic, and peppers. Fry gently for 10 minutes. Add undrained tomatoes and mash with wooden spoon to break them up. Season with salt and black pepper. Bring to the boil. Simmer mixture gently for 10 minutes.

Step 3

Put half tomato mixture in ovenproof dish. Add haddock fillets and season with salt and black pepper. Sprinkle mixture with freshly squeezed lemon juice and cover with remaining half of tomato mixture. Cover with aluminum foil and bake for 25 minutes. Sprinkle baked haddock with chopped parsley. Serve baked fish hot.

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