Instant Pot BBQ Keto Chicken Drumsticks Recipe
2021-10-12- Cuisine: American
- Course: Main Dish
- Skill Level: Advanced
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- Yield: 8
- Servings: 8
- Prep Time: 10m
- Cook Time: 30m
- Ready In: 40m
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Nutritional Info
This information is per serving.
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Calories
178.8 -
Carbohydrates
5.3 g -
Cholesterol
95.5 mg -
Fat
5.0 g -
Fiber
0.5 g -
Protein
26.3 g -
Saturated Fat
1.2 g -
Serving Size
1 -
Sodium
228.7 mg -
Sugar
3.5 g -
Trans Fat
1.6 g -
Unsaturated Fat
1.3 g -
Potassium
152.8 mg
Instant pot BBQ keto chicken drumsticks recipe. Learn how to cook healthy and delicious chicken drumsticks in an instant pot. Cook it in a crock pot-Slow Cooker Garlic Chicken Drumsticks (Low Carb, Gluten Free!)
Instant Pot BBQ Keto Chicken Drumsticks Recipe
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Ingredients
- 4 pounds (1.9 kg) chicken drumsticks
- 1 cup (250 ml) tomato paste
- 1/2 cup minced yellow onion
- 1 tablespoon Stevia
- 2 teaspoons Worcestershire sauce
- 1 teaspoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/4 teaspoon ground cloves
- 1/4 teaspoon liquid smoke
- red pepper falkes, to taste
Method
Step 1
Pour 1 cup (25- ml) into a 6-quart (6 L) electric instant pot. Place chicken drumsticks in a steamer basket.
Step 2
In a medium mixing bowl, combine the remaining ingredients. Mix well, pour the sauce over the chicken.
Step 3
Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 10 minutes.
Step 4
Using the natural Release method, bring pressure to normal. Carefully unlock and open the lid. Using tongs, remove cooked chicken drumsticks from the cooker and transfer to a baking sheet. Cover with more BBQ sauce.
Step 5
Preheat the oven broiler to 400 F (200 C). Broil for 5 minutes to caramelize the sauce. Serve hot.
