Instant Pot BBQ Keto Chicken Drumsticks Recipe

2021-10-12
Instant pot BBQ keto chicken drumsticks recipe. Learn how to cook healthy and delicious chicken drumsticks in an instant pot. #pressurecooker #instantpot #chicken #drumsticks #keto #healthy
  • Yield: 8
  • Servings: 8
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

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Nutritional Info

This information is per serving.

  • Calories

    178.8
  • Carbohydrates

    5.3 g
  • Cholesterol

    95.5 mg
  • Fat

    5.0 g
  • Fiber

    0.5 g
  • Protein

    26.3 g
  • Saturated Fat

    1.2 g
  • Serving Size

    1
  • Sodium

    228.7 mg
  • Sugar

    3.5 g
  • Trans Fat

    1.6 g
  • Unsaturated Fat

    1.3 g
  • Potassium

    152.8 mg
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Instant pot BBQ keto chicken drumsticks recipe. Learn how to cook healthy and delicious chicken drumsticks in an instant pot. Cook it in a crock pot-Slow Cooker Garlic Chicken Drumsticks (Low Carb, Gluten Free!)

Instant Pot BBQ Keto Chicken Drumsticks Recipe

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Ingredients

  • 4 pounds (1.9 kg) chicken drumsticks
  • 1 cup (250 ml) tomato paste
  • 1/2 cup minced yellow onion
  • 1 tablespoon Stevia
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon liquid smoke
  • red pepper falkes, to taste

Method

Step 1

Pour 1 cup (25- ml) into a 6-quart (6 L) electric instant pot. Place chicken drumsticks in a steamer basket.

Step 2

In a medium mixing bowl, combine the remaining ingredients. Mix well, pour the sauce over the chicken.

Step 3

Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 10 minutes.

Step 4

Using the natural Release method, bring pressure to normal. Carefully unlock and open the lid. Using tongs, remove cooked chicken drumsticks from the cooker and transfer to a baking sheet. Cover with more BBQ sauce.

Step 5

Preheat the oven broiler to 400 F (200 C). Broil for 5 minutes to caramelize the sauce. Serve hot.

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7 May 2022
7 May 2022
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