Instant Pot Chicken Broccoli and Rice

2021-09-05
  • Yield: 4
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 5m
  • Ready In: 10m

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Nutritional Info

This information is per serving.

  • Calories

    218.9
  • Carbohydrates

    22.6 g
  • Cholesterol

    34.8 mg
  • Fat

    6.8 g
  • Fiber

    0.9 g
  • Protein

    16.5 g
  • Saturated Fat

    3.6 g
  • Serving Size

    1
  • Sodium

    1,092.6 mg
  • Sugar

    3.9 g
  • Trans Fat

    1.1 g
  • Unsaturated Fat

    0.9 g

Instant pot chicken broccoli and rice casserole. Chicken breasts with broccoli and rice cooked in an electric instant pot. Easy and yummy! Cook it in a slow cooker-Slow Cooker Chicken, Broccoli and Rice Casserole

Instant Pot Chicken Broccoli and Rice

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Ingredients

  • 2 tablespoons unsalted butter
  • 2 pounds (960 g) boneless and skinless chicken breasts, cubed
  • 2 cloves garlic, peeled and minced
  • 1 small yellow onion, peeled and diced
  • 1 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 ¹⁄³ cups uncooked long grain rice
  • 1 ¹⁄³ cups (330 ml) chicken broth
  • 1/2 cup (125 ml) milk
  • 1½ tablepoons all-purpose flour
  • 2 cups cooked broccoli florets
  • 1½ cups shredded mild Cheddar cheese

Method

Step 1

Heat the butter in an electric instant pot, turned to the sauté mode. Add cubed chicken, garlic, and onion. Cook, stirring occasionally, until the onion starts to get translucent.

Step 2

Stir in rice, chicken broth, and seasoning. Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.

Step 3

In a medium mixing bowl, combine milk and all-purpose flour. Whisk well and set aside.

Step 4

Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid. Stir in the milk mixture.

Step 5

Add broccoli and shredded cheese. Mix until cheese has melted. Serve hot.

Instant pot chicken broccoli and rice casserole. Chicken breasts with broccoli and rice cooked in an electric instant pot. Easy and yummy! #instantpot #pressurecooker #chicken #recipes #dinner #lunch #easy

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