Oven Baked Butter-Poached Lobster

2020-03-03
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    232
  • Fat

    19 g
  • Cholesterol

    160 mg
  • Sodium

    532 mg
  • Carbohydrate

    0 g
  • Fiber

    0 g
  • Protein

    15 g
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Oven baked butter-poached lobster. Lobster meat baked in an oven and served with homemade butter sauce. Delicious!

Ingredients

  • 8 small frozen rock lobster tails,thawed
  • freshly squeezed lemon juice to taste
  • sea salt and freshly ground white pepper to taste
  • 4 tablespoons sweet butter
  • 1/4 cup (60 ml) chicken stock
  • 1/4 cup (60 ml) dry white wine
  • 1/4 cup (60 ml) dry white vermouth
  • 1/4 cup (60 ml) heavy cream

Method

Step 1

Preheat oven to 400°F (204°C).

Step 2

Remove lobster meat from the shell and keep it all in one piece. Drizzle lobster meat with lemon juice and season with sea salt and white pepper.

Step 3

Heat the butter in a heavy casserole until bubbling. Dip the lobster meat in the hot butter, then top the casserole with a parchment paper round, cover with a lid and cook in the oven 6-8 minutes. Remove casserole from the oven.

Step 4

Transfer cooked lobster to a platter and keep warm.

Step 5

Place the casserole over high heat and gently stir in chicken stock and white wine. Reduce until the liquid is syrupy, about 5 minutes.

Step 6

Gently stir in vermouth and bring to a boil. Cook for 1 minute.

Step 7

Whisk in the heavy cream. Season oven baked butter-poached lobster with salt and pepper. Serve the sauce over lobster.

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