Oven Baked Garlic Parmesan Chicken Wings

oven baked garlic parmesan chicken wings
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

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Nutritional Info

This information is per serving.

  • Calories

    180
  • Fat

    16 g
  • Saturated Fat

    3 g
  • Polyunsaturated Fat

    5.2 g
  • Cholesterol

    45 mg
  • Sodium

    520 mg
  • Potassium

    223.4 mg
  • Carbohydrate

    1 g
  • Fiber

    0 g
  • Sugars

    1 g
  • Protein

    8 g

Oven baked garlic Parmesan chicken wings. Baked chicken wings with Parmesan and delicious cheesy-mustard sauce. You may also like Fried Parmesan Chicken with Mushroom-Wine Sauce

Oven Baked Garlic Parmesan Chicken Wings

Ingredients

  • 2 pounds (960 g) frozen chicken wings
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon freshly ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 6 fresh basil leaves, chopped
  • 2 cloves garlic, peeled and minced
  • 1/4 cup (60 g) grated Parmesan cheese
  • 1/2 teaspoon Lawry’s Seasoned Salt
  • 1 cup (250 ml) blue cheese dressing
  • 2 teaspoons Dijon mustard

Method

Step 1

Rinse chicken wins under cold water. Pat dry with a paper towel and set aside.

Step 2

Preheat your oven to 425 F (210 C). In a big mixing bowl, combine chicken wings, dried oregano, rosemary, ground cumin, and salt. Toss chicken wings to combine well.

Step 3

Transfer seasoned chicken wings to a baking sheet. Bake in preheated oven for 25-30 minutes or until wings turn a nice brown color.

Step 4

Meanwhile, in a small mixing bowl, combine olive oil, basil, garlic, Parmesan, and Lawry’s Seasoned Salt. Stir well and set aside.

Step 5

In another mixing bowl, combine remaining ingredients. Mix well and set aside.

Step 6

Remove baked chicken wings from the oven. Toss well with garlic-Parmesan mixture. Serve immediately with cheesy mustard sauce.

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