Oven Baked Marinated Salmon Steaks

2020-06-14
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    120
  • Fat

    3.8 g
  • Saturated Fat

    0.8 g
  • Polyunsaturated Fat

    0.9 g
  • Cholesterol

    74 mg
  • Sodium

    50 mg
  • Potassium

    429 mg
  • Carbohydrate

    0 g
  • Fiber

    0 g
  • Sugars

    1.6 g
  • Protein

    20 g
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Oven baked marinated salmon steaks. Marinated salmon steaks baked in a halogen (turbo) oven. Very easy and delicious. You may also like Baked Garlic Parmesan Salmon Fillet

Oven Baked Marinated Salmon Fillets

Ingredients

  • 1 stalk lemon grass, thinly sliced
  • 1 inch(2,5 cm) piece fresh root ginger, peeled and grated
  • 1 fresh red chili, seeded and chopped
  • freshly grated zest and juice of 1 lemon
  • 2 tablespoons dark soy sauce
  • 2 tablespoons olive oil
  • 4 salmon steaks
  • 6 tablespoons yogurt
  • 3 tablespoons coriander, chopped

Method

Step 1

In a shallow ceramic dish, combine lemon grass, ginger, chili, lemon zest and juice, soy sauce, and olive oil. Mix well.

Step 2

Turn the salmon steaks to coat. Cover and chill in the refrigerator for 25-30 minutes.

Step 3

Preheat the turbo oven to 392°F(200°C).

Step 4

Place the salmon steaks on an oiled round baking dish. Cook for 7-10 minutes.

Step 5

Meanwhile, in a small bowl, combine yogurt and 2 tablespoons of the coriander. Mix well. Cover yogurt mixture and refrigerate.

Step 6

Remove the salmon steaks from the turbo oven. Gently turn salmon steaks over, baste with marinade and return to halogen oven. Cook for 5-8 minutes, until cooked.

Step 7

Serve baked marinated salmon steaks with coriander.

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