Oven Baked Marinated Salmon Steaks
- Cuisine: Australian
- Course: Main Dish
- Skill Level: Beginner
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
Average Member Rating
(5 / 5)
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Nutritional Info
This information is per serving.
-
Calories
120 -
Fat
3.8 g -
Saturated Fat
0.8 g -
Polyunsaturated Fat
0.9 g -
Cholesterol
74 mg -
Sodium
50 mg -
Potassium
429 mg -
Carbohydrate
0 g -
Fiber
0 g -
Sugars
1.6 g -
Protein
20 g
Oven baked marinated salmon steaks. Marinated salmon steaks baked in a halogen (turbo) oven. Very easy and delicious. You may also like Baked Garlic Parmesan Salmon Fillet
Oven Baked Marinated Salmon Fillets
Ingredients
- 1 stalk lemon grass, thinly sliced
- 1 inch(2,5 cm) piece fresh root ginger, peeled and grated
- 1 fresh red chili, seeded and chopped
- freshly grated zest and juice of 1 lemon
- 2 tablespoons dark soy sauce
- 2 tablespoons olive oil
- 4 salmon steaks
- 6 tablespoons yogurt
- 3 tablespoons coriander, chopped
Method
Step 1
In a shallow ceramic dish, combine lemon grass, ginger, chili, lemon zest and juice, soy sauce, and olive oil. Mix well.
Step 2
Turn the salmon steaks to coat. Cover and chill in the refrigerator for 25-30 minutes.
Step 3
Preheat the turbo oven to 392°F(200°C).
Step 4
Place the salmon steaks on an oiled round baking dish. Cook for 7-10 minutes.
Step 5
Meanwhile, in a small bowl, combine yogurt and 2 tablespoons of the coriander. Mix well. Cover yogurt mixture and refrigerate.
Step 6
Remove the salmon steaks from the turbo oven. Gently turn salmon steaks over, baste with marinade and return to halogen oven. Cook for 5-8 minutes, until cooked.
Step 7
Serve baked marinated salmon steaks with coriander.
