Slow Cooker Pork with Pineapple and Mango Chutney

2021-01-29
slow cooker pork with pienapple and mango chutney
  • Yield: 6 servings
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 8:30 h
  • Ready In: 8:40 h

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Nutritional Info

This information is per serving.

  • Calories

    246.2
  • Carbohydrates

    22.8 g
  • Cholesterol

    41.2 mg
  • Fat

    10.0 g
  • Fiber

    2.4 g
  • Protein

    18.2 g
  • Saturated Fat

    2.7 g
  • Serving Size

    1
  • Sodium

    796.9 mg
  • Sugar

    11.8 g
  • Trans Fat

    0.5 g
  • Unsaturated Fat

    1.7 g
  • Potassium

    620.1 mg
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Slow cooker pork with pineapple and mango chutney. Cubed pork with pineapple and mango chutney cooked in a slow cooker. I used Homemade Chicken Broth, to make this delicious dish.

Slow Cooker Pork with Pineapple and Mango Chutney

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Ingredients

  • 2 tablespoons+1¼ cups (310 ml) nonfat chicken broth,divided
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon freshly ground black pepper
  • 2¼ pound (1.250 g) boneless pork, cubed
  • 3/4 cup frozen chopped onions, thawed and drained
  • 1 tablespoon curry powder
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 tablespoon mango chutney
  • 16-oz (480 ml) can pineapple chunks in light syrup(don't drain)

Method

Step 1

Lightly grease inside slow cooker with cooking spray.

Step 2

Heat 2 tablespoons chicken broth in a nonstick skillet.

Step 3

Combine all-purpose flour and pepper in zip-top bag and shake well. Place pork cubes in bag and shake to coat with flour mixture.

Step 4

Add pork to skillet and cook, stirring occasionally, until the pork is browned.

Step 5

Put pork cubes in slow cooker.

Step 6

Add remaining 1¼ cups chicken broth and remaining ingredients to skillet. Bring to a boil.

Step 7

Pour mixture over pork cubes. Cover slow cooker and cook on low-heat setting for 6-8 hours.

Comments (2)

  1. posted by Will on July 4, 2021

    I feel like this recipe is a bit confusing. Why would you heat 2 tablespoons of chicken broth in a skillet and then add the floured pork cubes ?

    I think this recipe meant to say “heat 2 tablespoons of oil” in the skillet and brown the pork. While the slow cooker is heating the chicken broth.

    I get the broth being added to the skillet with browned floured pork as that will thicken the broth. So maybe you can add all the broth to the skillet after you remove the pork and thicken it before adding it all tot he slow cooker.

    Just My Opinion : but I am an executive chef and this is what I would do.

      Reply
    • posted by Slava Bond on July 4, 2021

      Hi, I appreciated your opinion, but there is nothing wrong in this recipe. You heat 2 tablespoons chicken broth, then add pork and brown it in hot broth for a few minutes. Best Regards

        Reply

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