Slow Cooker Pork with Pineapple and Mango Chutney

slow cooker pork with pienapple and mango chutney
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 8:30 h
  • Ready In: 8:40 h

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Nutritional Info

This information is per serving.

  • Calories

    246.2
  • Fat

    10.0 g
  • Saturated Fat

    2.7 g
  • Polyunsaturated Fat

    1.7 g
  • Cholesterol

    41.2 mg
  • Sodium

    796.9 mg
  • Potassium

    620.1 mg
  • Carbohydrate

    22.8 g
  • Fiber

    2.4 g
  • Sugars

    11.8 g
  • Protein

    18.2 g

Slow cooker pork with pineapple and mango chutney. Cubed pork with pineapple and mango chutney cooked in a slow cooker.

Ingredients

  • 2 tablespoons+1¼ cups (310 ml) nonfat chicken broth,divided
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon freshly ground black pepper
  • 2¼ pound (1.250 g) boneless pork,cubed
  • 3/4 cup frozen chopped onions,thawed and drained
  • 1 tablespoon curry powder
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 tablespoon mango chutney
  • 16-oz (480 ml) can pineapple chunks in light syrup(don't drain)

Method

Step 1

Lightly grease inside of slow cooker with cooking spray.

Step 2

Heat 2 tablespoons chicken broth in nonstick skillet.

Step 3

Combine all-purpose flour and pepper in zip-top bag and shake well. Place pork cubes in bag and shake to coat with flour mixture.

Step 4

Add pork to skillet and cook stirring occasionally,until pork is browned.

Step 5

Put pork cubes in slow cooker.

Step 6

Add remaining 1¼ cups chicken broth and remaining ingredients to skillet. Bring to a boil.

Step 7

Pour mixture over pork cubes. Cover slow cooker and cook on low-heat setting for 6-8 hours.

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