Slow Cooker Pork with Pineapple and Mango Chutney
- Cuisine: Canadian
- Course: Main Dish
- Skill Level: Beginner
-
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- Yield: 6
- Servings: 6
- Prep Time: 10m
- Cook Time: 8:30 h
- Ready In: 8:40 h
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(5 / 5)
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Nutritional Info
This information is per serving.
Calories
246.2Fat
10.0 gSaturated Fat
2.7 gPolyunsaturated Fat
1.7 gCholesterol
41.2 mgSodium
796.9 mgPotassium
620.1 mgCarbohydrate
22.8 gFiber
2.4 gSugars
11.8 gProtein
18.2 g
Slow cooker pork with pineapple and mango chutney. Cubed pork with pineapple and mango chutney cooked in a slow cooker.
Ingredients
- 2 tablespoons+1¼ cups (310 ml) nonfat chicken broth,divided
- 3 tablespoons all-purpose flour
- 1/2 teaspoon freshly ground black pepper
- 2¼ pound (1.250 g) boneless pork,cubed
- 3/4 cup frozen chopped onions,thawed and drained
- 1 tablespoon curry powder
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 tablespoon mango chutney
- 16-oz (480 ml) can pineapple chunks in light syrup(don't drain)
Method
Step 1
Lightly grease inside of slow cooker with cooking spray.
Step 2
Heat 2 tablespoons chicken broth in nonstick skillet.
Step 3
Combine all-purpose flour and pepper in zip-top bag and shake well. Place pork cubes in bag and shake to coat with flour mixture.
Step 4
Add pork to skillet and cook stirring occasionally,until pork is browned.
Step 5
Put pork cubes in slow cooker.
Step 6
Add remaining 1¼ cups chicken broth and remaining ingredients to skillet. Bring to a boil.
Step 7
Pour mixture over pork cubes. Cover slow cooker and cook on low-heat setting for 6-8 hours.