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Slow Cooker Teriyaki Beef and Broccoli Stew

2013-11-03
slow cooker teriyaki beef and broccoli stew
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 8:00 h
  • Ready In : 8:10 h

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Nutritional Info

This information is per serving.

  • Calories

    409.3

  • Fat

    11.9 g

  • Saturated Fat

    3.0 g

  • Polyunsaturated Fat

    1.5 g

  • Cholesterol

    75.7 mg

  • Sodium

    782.3 mg

  • Potassium

    1,009.9 mg

  • Carbohydrate

    43.8 g

  • Fiber

    4.3 g

  • Sugars

    4.0 g

  • Protein

    32.5 g

Slow cooker teriyaki beef and broccoli stew. Very delicious Asian meal. Striped beef with vegetables cooked in a slow cooker. This stew can also be served over rice, pasta, or any grain. Are you looking for more slow cooker recipes? Please check out our biggest collection-Slow Cooker Recipes

Slow Cooker Teriyaki beef and Broccoli Stew

Ingredients

  • 1 pound (480 g) lean beef round steak, cut into strips
  • 1 cups (250 ml) low-sodium fat-free beef broth
  • 1 medium yellow onion, peeled and cut into wedges
  • 1 tablespoon minced ginger
  • 2 tablespoons teriyaky sauce
  • 2 cups small broccoli florets
  • 2 tablespoons cornstarch
  • salt and freshly ground black pepper
  • 8 oz (240 g) cooked noodles or rice
  • 1/2 cup (125 ml) water
  • sesame seeds

Method

Step 1

Combine all ingredients, except broccoli florets, cornstarch, water, seasoning, sesame seeds, and noodles in slow cooker. Cover and cook on low-heat setting 6-8 hours.

Step 2

Add broccoli during last 30 cooking minutes. Turn heat to high and cook for additional 10 minutes. Stir in combined cornstarch and water, stirring 2-3 minutes.

Step 3

Season to taste with salt and black pepper. Sprinkle with sesame seeds. Serve slow cooker teriyaki beef and broccoli stew over cooked noodles or rice.

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