The Best Air Fryer Stuffed Zucchini Boats Recipe

2021-12-28
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    216.3
  • Carbohydrates

    7.4 g
  • Cholesterol

    46.0 mg
  • Fat

    8.8 g
  • Fiber

    1.9 g
  • Protein

    23.8 g
  • Saturated Fat

    3.8 g
  • Serving Size

    1
  • Sodium

    487.0 mg
  • Sugar

    3.0 g
  • Trans Fat

    0.7 g
  • Unsaturated Fat

    0.4 g
  • Potassium

    56.6 mg
  • Vitamin A

    0.0%
  • Vitamin B-12

    0.0%
  • Vitamin B-6

    1.5%
  • Vitamin C

    5.3%
  • Vitamin D

    0.0%
  • Calcium

    0.5%
  • Copper

    0.9%
  • Folate

    1.2%
  • Iron

    0.5%
  • Magnesium

    1.0%
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The best air fryer stuffed zucchini boats recipe. Baked stuffed zucchini boats are a healthy, lightened-up version of the classic, highly caloric stuffed zucchini boats. These are perfect for a dinner party or just a weeknight meal.

What is stuffed zucchini boats?

Stuffed zucchini boats are a dish made with zucchini squash, meat, vegetables – typically mushrooms and onions, and seasonings.

Typically, the stuffing is placed into the hollowed-out zucchini like a boat hull.

Stuffed Zucchini Boats are often served as an appetizer or side dish to complement meat dishes.

How healthy are stuffed zucchini boats?

They are a healthier option because they have significantly less oil. They also have significantly fewer calories than traditional meals because they don’t use any breadcrumbs.

Are there any substitutes for the ingredients used in a recipe for stuffed zucchini?

Cooking substitutions such as ingredients, seasonings, and liquids can be made to create a dish that can still taste just as good as the original.

Some substitutes you could use for the ingredients in a stuffed zucchini boats recipe are:

-Veggies such as tomatoes, mushrooms, or onions

-Beans and lentils

-Eggs

You could also use:

-Sauces such as tomato sauce, garam masala, or red curry paste

-Flavorings such as cumin, turmeric, or cinnamon

What are the most popular ingredients used in stuffed zucchini?

The most popular ingredients are often cheese, garlic, onion, tomatoes, and mushrooms.

While the less popular ingredients are shrimp, scallops, crabmeat.

The Best Air Fryer Stuffed Zucchini Boats Recipe

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Ingredients

  • 4 medium zucchini, halved longways
  • 2 tablespoons olive oil
  • 1 cup diced yellow onion
  • 1 pound (480 g) ground chicken
  • 1 cup sliced mushrooms
  • 1 tablespoon Italian seasoning
  • 1 tablespoon paprika
  • 1 teaspoon minced garlic
  • 1½ cups fresh tomatoes, diced
  • 1 cup grated Mozzarella cheese, divided

Method

Step 1

Place halved zucchini on a large plate. Scoop out the centers and discard them.

Step 2

Heat the oil in a large nonstick skillet over medium-high heat. Add onions and mushrooms. Saute, stirring occasionally, until onions are soft. Stir in ground chicken and continue cooking and stirring occasionally, until browned. Add spices and minced garlic. Mix well. Stir in diced tomatoes. Add half of the cheese.

Step 3

Evenly distribute the chicken mixture into prepared zucchini boats. Transfer stuffed zucchini boats to the air fryer basket. Fry at 350 F (175 C) for 8 minutes. Top with remaining grated cheese and cook for a further 2 minutes.

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