Air Fryer Chicken Livers Recipe
2022-09-30
- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Ready In: 20m
Average Member Rating
(3 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
417 -
Carbohydrates
2.7 g -
Cholesterol
370.5 mg -
Fat
15.6 g -
Fiber
0 g -
Protein
62.6 g -
Saturated Fat
4.9 g -
Serving Size
1 -
Sodium
223.6 mg -
Sugar
0 g -
Trans Fat
0.2 g -
Unsaturated Fat
1.2 g -
Potassium
765.5 mg
Air fryer chicken livers recipe. This is a delicious recipe for chicken livers that you can cook in the air fryer. It’s really easy and healthy to make.
What are chicken livers, how do they taste and what do they look like?
Chicken livers are small, dark brown-purple organs that are often overlooked in the grocery store. They can be found in the poultry section of your grocery store. Chicken livers taste rich and meaty but they can be a little chewy. They are also high in protein and iron.
The health benefits of chicken livers include an increase in energy levels, better digestion, and improved sleep quality.
How to Cook Chicken Livers with an Air Fryer
This is a very easy recipe that most people can try.
All you need is an air fryer and some ingredients.
Step 1: Put the chicken livers in the air fryer basket and set the temperature to 350 degrees Fahrenheit.
Step 2: Cook for 10 minutes and then put them on a plate.
Step 3: Add salt, pepper, garlic powder, onion powder, paprika, and cumin to taste.
Step 4: Pour some olive oil on top of the cooked chicken livers.
How to fry chicken livers without popping?
When cooking chicken livers, it’s important not to let them pop while they’re cooking. This can be done by using high-smoke-point oils (such as grapeseed oil) or those that are high in omega 3 such as olive oil.
You can also prevent them from popping by cooking below the temperature at which their natural fats begin to liquefy, which is about 135 degrees Fahrenheit.
But if you accidentally fry them at a higher temperature, the fats inside liquefy and make the sesame seeds sputter as they pop, giving them a nice browned taste. If you want to avoid this sputtering sound, try cooking at 275 degrees Fahrenheit instead of 350.
Air Fryer Chicken Livers Recipe
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Ingredients
- 1 pound (480 g) chicken livers
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon unsalted butter
- 1/2 cup all-purpose flour
- 1 cup (250 ml) milk
- 1/4 cup breadcrumbs
Method
Step 1
Preheat your air fryer to 390 F (195 C).
Step 2
In a large mixing bowl, combine the chicken livers, alt, black pepper, and butter. Mix well.
Step 3
In another bowl, combine all-purpose flour and milk. Whisk well, then pour the milk mixture into the bowl of the chicken livers. Stir well to combine.
Step 4
Form the mixture into small patties. Coat the patties in breadcrumbs.
Step 5
Place breaded chicken livers in the air fryer basket. Fry for 8-10 minutes, flipping halfway through.
Step 6
Serve hot.